{"id":2446,"date":"2021-12-28T10:01:41","date_gmt":"2021-12-28T11:01:41","guid":{"rendered":"https:\/\/farsi1.eu\/mag\/?p=2446"},"modified":"2022-07-20T19:48:05","modified_gmt":"2022-07-20T17:48:05","slug":"healthy-and-beautiful-hair","status":"publish","type":"post","link":"https:\/\/farsi1.eu\/mag\/healthy-and-beautiful-hair\/","title":{"rendered":"13 \u0646\u06a9\u062a\u0647 \u0628\u0631\u0627\u06cc \u0645\u0631\u0627\u0642\u0628\u062a \u0627\u0632 \u0645\u0648 \u0648  \u062f\u0627\u0634\u062a\u0646 \u0645\u0648\u0647\u0627\u06cc \u0633\u0627\u0644\u0645 \u062a\u0631 \u0648 \u0632\u06cc\u0628\u0627\u062a\u0631"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_75 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">\u0641\u0647\u0631\u0633\u062a \u0645\u0637\u0627\u0644\u0628<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-69dfc0cb48a54\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-69dfc0cb48a54\"  aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/farsi1.eu\/mag\/healthy-and-beautiful-hair\/#%DA%86%D8%B7%D9%88%D8%B1_%D9%85%D9%88%D9%87%D8%A7%DB%8C_%D8%B3%D8%A7%D9%84%D9%85_%D9%88_%D8%B2%DB%8C%D8%A8%D8%A7%DB%8C%DB%8C_%D8%AF%D8%A7%D8%B4%D8%AA%D9%87_%D8%A8%D8%A7%D8%B4%DB%8C%D9%85%D8%9F\" >\u0686\u0637\u0648\u0631 \u0645\u0648\u0647\u0627\u06cc \u0633\u0627\u0644\u0645 \u0648 \u0632\u06cc\u0628\u0627\u06cc\u06cc \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u0645\u061f<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/farsi1.eu\/mag\/healthy-and-beautiful-hair\/#1-_%D8%A7%D9%88%D9%84%DB%8C%D9%86_%D8%B1%D8%A7%D8%B2_%D9%85%D8%B1%D8%A7%D9%82%D8%A8%D8%AA_%D8%A7%D8%B2_%D9%85%D9%88_%D8%B4%D8%A7%D9%85%D9%BE%D9%88%DB%8C_%D8%A8%D8%AF%D9%88%D9%86_%D8%B3%D9%88%D9%84%D9%81%D8%A7%D8%AA_%D8%A7%D8%B3%D8%AA%D9%81%D8%A7%D8%AF%D9%87_%DA%A9%D9%86%DB%8C%D8%AF\" >1- \u0627\u0648\u0644\u06cc\u0646 \u0631\u0627\u0632 \u0645\u0631\u0627\u0642\u0628\u062a \u0627\u0632 \u0645\u0648: \u0634\u0627\u0645\u067e\u0648\u06cc \u0628\u062f\u0648\u0646 \u0633\u0648\u0644\u0641\u0627\u062a \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u06cc\u062f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/farsi1.eu\/mag\/healthy-and-beautiful-hair\/#2-_%D8%A8%D8%B1%D8%A7%DB%8C_%D9%85%D8%B1%D8%A7%D9%82%D8%A8%D8%AA_%D8%A7%D8%B2_%D9%85%D9%88%D9%87%D8%A7%DB%8C_%D8%AE%D9%88%D8%AF%D8%8C_%D8%A2%D9%86%D9%87%D8%A7_%D8%B1%D8%A7_%D8%AA%D9%86%D9%87%D8%A7_2_%D8%AA%D8%A7_3_%D8%A8%D8%A7%D8%B1_%D8%AF%D8%B1_%D9%87%D9%81%D8%AA%D9%87_%D8%A8%D8%B4%D9%88%DB%8C%DB%8C%D8%AF\" >2- \u0628\u0631\u0627\u06cc \u0645\u0631\u0627\u0642\u0628\u062a \u0627\u0632 \u0645\u0648\u0647\u0627\u06cc \u062e\u0648\u062f\u060c \u0622\u0646\u0647\u0627 \u0631\u0627 \u062a\u0646\u0647\u0627 2 \u062a\u0627 3 \u0628\u0627\u0631 \u062f\u0631 \u0647\u0641\u062a\u0647 \u0628\u0634\u0648\u06cc\u06cc\u062f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/farsi1.eu\/mag\/healthy-and-beautiful-hair\/#3-_%D9%85%D9%88%D9%82%D8%B9_%D8%B4%D8%B3%D8%AA%D9%86_%D9%85%D9%88%D9%87%D8%A7_%D8%A7%D8%B2_%D9%86%D8%B1%D9%85_%DA%A9%D9%86%D9%86%D8%AF%D9%87_%D8%A7%D8%B3%D8%AA%D9%81%D8%A7%D8%AF%D9%87_%DA%A9%D9%86%DB%8C%D8%AF\" >3- \u0645\u0648\u0642\u0639 \u0634\u0633\u062a\u0646 \u0645\u0648\u0647\u0627 \u0627\u0632 \u0646\u0631\u0645 \u06a9\u0646\u0646\u062f\u0647 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u06cc\u062f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/farsi1.eu\/mag\/healthy-and-beautiful-hair\/#4-_%D8%A8%D8%B1%D8%A7%DB%8C_%D9%85%D8%B1%D8%A7%D9%82%D8%A8%D8%AA_%D8%A7%D8%B2_%D9%85%D9%88%D9%87%D8%A7%DB%8C_%D8%AE%D9%88%D8%AF%D8%8C_%D8%A2%D9%86%D9%87%D8%A7_%D8%B1%D8%A7_%D8%A8%D8%A7_%DB%8C%DA%A9_%D8%AD%D9%88%D9%84%D9%87_%D9%85%DB%8C%DA%A9%D8%B1%D9%88%D9%81%D8%A7%DB%8C%D8%A8%D8%B1_%D8%AE%D8%B4%DA%A9_%DA%A9%D9%86%DB%8C%D8%AF\" >4- \u0628\u0631\u0627\u06cc \u0645\u0631\u0627\u0642\u0628\u062a \u0627\u0632 \u0645\u0648\u0647\u0627\u06cc \u062e\u0648\u062f\u060c \u0622\u0646\u0647\u0627 \u0631\u0627 \u0628\u0627 \u06cc\u06a9 \u062d\u0648\u0644\u0647 \u0645\u06cc\u06a9\u0631\u0648\u0641\u0627\u06cc\u0628\u0631 \u062e\u0634\u06a9 \u06a9\u0646\u06cc\u062f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/farsi1.eu\/mag\/healthy-and-beautiful-hair\/#5-_%D9%85%D9%88%D9%87%D8%A7%DB%8C_%D8%AE%D9%88%D8%AF_%D8%B1%D8%A7_%D8%A8%D8%A7_%D8%B4%D8%A7%D9%86%D9%87%E2%80%8C%D8%A7%DB%8C_%D8%AF%D9%86%D8%AF%D8%A7%D9%86%D9%87_%D8%B9%D8%B1%DB%8C%D8%B6_wide-toothed_comb_%D8%A8%D8%B1%D8%B3_%D8%A8%DA%A9%D8%B4%DB%8C%D8%AF\" >5- \u0645\u0648\u0647\u0627\u06cc \u062e\u0648\u062f \u0631\u0627 \u0628\u0627 \u0634\u0627\u0646\u0647\u200c\u0627\u06cc \u062f\u0646\u062f\u0627\u0646\u0647 \u0639\u0631\u06cc\u0636 wide-toothed comb \u0628\u0631\u0633 \u0628\u06a9\u0634\u06cc\u062f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/farsi1.eu\/mag\/healthy-and-beautiful-hair\/#6-_%D8%A8%D8%B1%D8%A7%DB%8C_%D9%85%D8%B1%D8%A7%D9%82%D8%A8%D8%AA_%D8%A7%D8%B2_%D9%85%D9%88_%D8%A7%D8%B2_%D9%88%D8%B3%D8%A7%DB%8C%D9%84_%D8%A2%D8%B1%D8%A7%DB%8C%D8%B4_%D9%85%D9%88_%D9%85%D8%AB%D9%84_%D8%B3%D8%B4%D9%88%D8%A7%D8%B1_%DA%A9%D9%85%D8%AA%D8%B1_%D8%A7%D8%B3%D8%AA%D9%81%D8%A7%D8%AF%D9%87_%DA%A9%D9%86%DB%8C%D8%AF\" >6- \u0628\u0631\u0627\u06cc \u0645\u0631\u0627\u0642\u0628\u062a \u0627\u0632 \u0645\u0648 \u0627\u0632 \u0648\u0633\u0627\u06cc\u0644 \u0622\u0631\u0627\u06cc\u0634 \u0645\u0648 \u0645\u062b\u0644 \u0633\u0634\u0648\u0627\u0631 \u06a9\u0645\u062a\u0631 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u06cc\u062f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/farsi1.eu\/mag\/healthy-and-beautiful-hair\/#7-_%D9%87%D9%81%D8%AA%D9%87%E2%80%8C%D8%A7%DB%8C_%DB%8C%DA%A9%D8%A8%D8%A7%D8%B1_%D8%B1%D9%88%D8%BA%D9%86_%D8%AF%D8%B1%D9%85%D8%A7%D9%86%DB%8C_%D8%A8%D8%B1%D8%A7%DB%8C_%D9%85%D8%B1%D8%A7%D9%82%D8%A8%D8%AA_%D8%A7%D8%B2_%D9%85%D9%88_%D8%B6%D8%B1%D9%88%D8%B1%DB%8C_%D8%A7%D8%B3%D8%AA\" >7- \u0647\u0641\u062a\u0647\u200c\u0627\u06cc \u06cc\u06a9\u0628\u0627\u0631 \u0631\u0648\u063a\u0646 \u062f\u0631\u0645\u0627\u0646\u06cc \u0628\u0631\u0627\u06cc \u0645\u0631\u0627\u0642\u0628\u062a \u0627\u0632 \u0645\u0648 \u0636\u0631\u0648\u0631\u06cc \u0627\u0633\u062a<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/farsi1.eu\/mag\/healthy-and-beautiful-hair\/#8-_%D8%A7%D8%B2_%D8%AF%DA%A9%D9%84%D8%B1%D9%87_%D9%88_%D8%B1%D9%86%DA%AF_%D9%85%D9%88_%DA%A9%D9%85%D8%AA%D8%B1_%D8%A7%D8%B3%D8%AA%D9%81%D8%A7%D8%AF%D9%87_%DA%A9%D9%86%DB%8C%D8%AF\" >8- \u0627\u0632 \u062f\u06a9\u0644\u0631\u0647 \u0648 \u0631\u0646\u06af \u0645\u0648 \u06a9\u0645\u062a\u0631 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u06cc\u062f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/farsi1.eu\/mag\/healthy-and-beautiful-hair\/#9-_%D8%A7%D8%B2_%D9%85%D9%88%D9%87%D8%A7%DB%8C%D8%AA%D8%A7%D9%86_%D8%AF%D8%B1_%D9%85%D9%82%D8%A7%D8%A8%D9%84_%D8%B9%D9%86%D8%A7%D8%B5%D8%B1_%D9%85%D8%AE%D8%AA%D9%84%D9%81_%D9%85%D8%AD%D8%A7%D9%81%D8%B8%D8%AA_%DA%A9%D9%86%DB%8C%D8%AF\" >9- \u0627\u0632 \u0645\u0648\u0647\u0627\u06cc\u062a\u0627\u0646 \u062f\u0631 \u0645\u0642\u0627\u0628\u0644 \u0639\u0646\u0627\u0635\u0631 \u0645\u062e\u062a\u0644\u0641 \u0645\u062d\u0627\u0641\u0638\u062a \u06a9\u0646\u06cc\u062f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/farsi1.eu\/mag\/healthy-and-beautiful-hair\/#10-_%D8%A8%D8%B1%D8%A7%DB%8C_%D9%85%D8%B1%D8%A7%D9%82%D8%A8%D8%AA_%D8%A7%D8%B2_%D9%85%D9%88%D8%8C_%D9%87%D8%B1_6_%D8%AA%D8%A7_8_%D9%87%D9%81%D8%AA%D9%87_%D9%85%D9%88%D9%87%D8%A7%DB%8C_%D8%AE%D9%88%D8%AF%D8%AA%D8%A7%D9%86_%D8%B1%D8%A7_%DA%A9%D9%88%D8%AA%D8%A7%D9%87_%DA%A9%D9%86%DB%8C%D8%AF\" >10- \u0628\u0631\u0627\u06cc \u0645\u0631\u0627\u0642\u0628\u062a \u0627\u0632 \u0645\u0648\u060c \u0647\u0631 6 \u062a\u0627\u00a0 8 \u0647\u0641\u062a\u0647 \u0645\u0648\u0647\u0627\u06cc \u062e\u0648\u062f\u062a\u0627\u0646 \u0631\u0627 \u06a9\u0648\u062a\u0627\u0647 \u06a9\u0646\u06cc\u062f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/farsi1.eu\/mag\/healthy-and-beautiful-hair\/#11-_%D8%A7%DA%AF%D8%B1_%D9%85%D9%88%D9%87%D8%A7%DB%8C%D8%AA%D8%A7%D9%86_%D8%B1%D8%A7_%D8%AF%D9%88%D8%B3%D8%AA_%D8%AF%D8%A7%D8%B1%DB%8C%D8%AF%D8%8C_%D8%A2%D9%86%D9%87%D8%A7_%D8%B1%D8%A7_%D8%A8%D8%A7_%D9%85%D8%AF%D9%84%E2%80%8C%D9%87%D8%A7%DB%8C_%D8%A2%D8%B2%D8%A7%D8%AF_%D8%AA%D8%B2%DB%8C%DB%8C%D9%86_%DA%A9%D9%86%DB%8C%D8%AF\" >11- \u0627\u06af\u0631 \u0645\u0648\u0647\u0627\u06cc\u062a\u0627\u0646 \u0631\u0627 \u062f\u0648\u0633\u062a \u062f\u0627\u0631\u06cc\u062f\u060c \u0622\u0646\u0647\u0627 \u0631\u0627 \u0628\u0627 \u0645\u062f\u0644\u200c\u0647\u0627\u06cc \u0622\u0632\u0627\u062f \u062a\u0632\u06cc\u06cc\u0646 \u06a9\u0646\u06cc\u062f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/farsi1.eu\/mag\/healthy-and-beautiful-hair\/#12-_%D8%A7%D8%B2_%D9%85%D8%AD%D8%B5%D9%88%D9%84%D8%A7%D8%AA_%D9%85%D9%88_%D8%A8%D8%A7_%D9%85%D8%A7%D9%86%D8%AF%DA%AF%D8%A7%D8%B1%DB%8C_%D8%B7%D9%88%D9%84%D8%A7%D9%86%DB%8C_%D8%A7%D8%B3%D8%AA%D9%81%D8%A7%D8%AF%D9%87_%D9%86%DA%A9%D9%86%DB%8C%D8%AF\" >12- \u0627\u0632 \u0645\u062d\u0635\u0648\u0644\u0627\u062a \u0645\u0648 \u0628\u0627 \u0645\u0627\u0646\u062f\u06af\u0627\u0631\u06cc \u0637\u0648\u0644\u0627\u0646\u06cc \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0646\u06a9\u0646\u06cc\u062f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/farsi1.eu\/mag\/healthy-and-beautiful-hair\/#13-_%D8%A8%D8%B1%D8%A7%DB%8C_%D9%85%D8%B1%D8%A7%D9%82%D8%A8%D8%AA_%D8%A7%D8%B2_%D9%85%D9%88%D9%87%D8%A7%DB%8C%D8%AA%D8%A7%D9%86_%D8%B1%DA%98%DB%8C%D9%85_%D8%BA%D8%B0%D8%A7%DB%8C%DB%8C_%D9%85%D8%AA%D8%B9%D8%A7%D8%AF%D9%84%DB%8C_%D8%AF%D8%A7%D8%B4%D8%AA%D9%87_%D8%A8%D8%A7%D8%B4%DB%8C%D8%AF\" >13- \u0628\u0631\u0627\u06cc \u0645\u0631\u0627\u0642\u0628\u062a \u0627\u0632 \u0645\u0648\u0647\u0627\u06cc\u062a\u0627\u0646 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0645\u062a\u0639\u0627\u062f\u0644\u06cc \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u062f<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/farsi1.eu\/mag\/healthy-and-beautiful-hair\/#%D8%B3%D8%AE%D9%86_%D9%BE%D8%A7%DB%8C%D8%A7%D9%86%DB%8C_%D8%AF%D8%B1%D8%A8%D8%A7%D8%B1%D9%87_%D9%85%D8%B1%D8%A7%D9%82%D8%A8%D8%AA_%D8%A7%D8%B2_%D9%85%D9%88_%D9%88_%D8%B1%D8%A7%D8%B2_%D8%AF%D8%A7%D8%B4%D8%AA%D9%86_%D9%85%D9%88%D9%87%D8%A7%DB%8C_%D8%B3%D8%A7%D9%84%D9%85_%D9%88_%D8%B2%DB%8C%D8%A8%D8%A7\" >\u0633\u062e\u0646 \u067e\u0627\u06cc\u0627\u0646\u06cc \u062f\u0631\u0628\u0627\u0631\u0647 \u0645\u0631\u0627\u0642\u0628\u062a \u0627\u0632 \u0645\u0648 \u0648 \u0631\u0627\u0632 \u062f\u0627\u0634\u062a\u0646 \u0645\u0648\u0647\u0627\u06cc \u0633\u0627\u0644\u0645 \u0648 \u0632\u06cc\u0628\u0627<\/a><\/li><\/ul><\/nav><\/div>\n<p>\u0645\u0648\u200c\u0647\u0627\u06cc \u0628\u0644\u0646\u062f \u0648 \u0632\u06cc\u0628\u0627 \u0622\u0631\u0632\u0648\u06cc \u062e\u06cc\u0644\u06cc \u0627\u0632 \u0645\u0627 \u0627\u0633\u062a. \u0648\u0632 \u0634\u062f\u0646 \u0648 \u062f\u0648 \u0634\u0627\u062e\u0647 \u0634\u062f\u0646 \u062a\u0647 \u0622\u0646 \u0628\u0647\u200c\u0631\u0627\u062d\u062a\u06cc \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u06a9\u0644 \u0627\u0633\u062a\u0627\u06cc\u0644\u200c\u0645\u0627\u0646 \u0631\u0627 \u0628\u0647\u0645 \u0628\u0631\u06cc\u0632\u062f. \u0627\u0632 \u0648\u06cc\u0698\u06af\u06cc\u200c\u0647\u0627\u06cc \u0638\u0627\u0647\u0631\u06cc \u0645\u0648\u0647\u0627\u06cc \u0633\u0627\u0644\u0645 \u0627\u06cc\u0646\u0633\u062a \u06a9\u0647 \u0645\u0639\u0645\u0648\u0644\u0627 \u0635\u0627\u0641\u200c\u062a\u0631 \u0648 \u0628\u0631\u0627\u0642\u200c\u062a\u0631 \u0628\u0646\u0638\u0631 \u0645\u06cc\u200c\u0631\u0633\u0646\u062f. \u062a\u0648\u062c\u0647 \u0628\u0647 \u0627\u06cc\u0646 \u0646\u06a9\u062a\u0647 \u0636\u0631\u0648\u0631\u06cc\u0633\u062a \u06a9\u0647 \u0627\u06af\u0631 \u0628\u062e\u0648\u0627\u0647\u06cc\u062f \u0645\u0648\u06cc \u0633\u0627\u0644\u0645 \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u062f \u0628\u0627\u06cc\u062f \u0631\u0648\u062a\u06cc\u0646 \u0645\u0631\u0627\u0642\u0628\u062a \u0627\u0632 \u0645\u0648 \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u062f \u0648 \u06cc\u06a9 \u0634\u0628\u0647 \u0646\u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0635\u0627\u062d\u0628 \u0645\u0648\u0647\u0627\u06cc \u0633\u0627\u0644\u0645\u06cc \u0634\u0648\u06cc\u062f. \u062f\u0631 \u0627\u06cc\u0646 \u0645\u0642\u0627\u0644\u0647 \u0686\u0646\u062f \u0631\u0627\u0647\u06a9\u0627\u0631 \u0628\u0631\u0627\u06cc \u0634\u0631\u0648\u0639 \u0645\u0631\u0627\u0642\u0628\u062a \u0627\u0632 \u0645\u0648 \u0648 \u062f\u0627\u0634\u062a\u0646 \u0645\u0648\u0647\u0627\u06cc \u0633\u0627\u0644\u0645 \u0645\u0639\u0631\u0641\u06cc \u06a9\u0631\u062f\u06cc\u0645. \u0628\u0627 \u0645\u0627 \u0647\u0645\u0631\u0627\u0647 \u0628\u0627\u0634\u06cc\u062f.<\/p>\n<p style=\"text-align: center\"><div class=\"su-youtube su-u-responsive-media-yes\"><iframe width=\"600\" height=\"400\" src=\"https:\/\/www.youtube.com\/embed\/AzPs4H0Wxis?\" frameborder=\"0\" allowfullscreen allow=\"autoplay; encrypted-media; picture-in-picture\" title=\"\u0631\u0648\u062a\u06cc\u0646 \u0645\u0631\u0627\u0642\u0628\u062a \u0627\u0632 \u0645\u0648\"><\/iframe><\/div>\n<h2><span class=\"ez-toc-section\" id=\"%DA%86%D8%B7%D9%88%D8%B1_%D9%85%D9%88%D9%87%D8%A7%DB%8C_%D8%B3%D8%A7%D9%84%D9%85_%D9%88_%D8%B2%DB%8C%D8%A8%D8%A7%DB%8C%DB%8C_%D8%AF%D8%A7%D8%B4%D8%AA%D9%87_%D8%A8%D8%A7%D8%B4%DB%8C%D9%85%D8%9F\"><\/span><strong>\u0686\u0637\u0648\u0631 \u0645\u0648\u0647\u0627\u06cc \u0633\u0627\u0644\u0645 \u0648 \u0632\u06cc\u0628\u0627\u06cc\u06cc \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u0645\u061f<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3><span class=\"ez-toc-section\" id=\"1-_%D8%A7%D9%88%D9%84%DB%8C%D9%86_%D8%B1%D8%A7%D8%B2_%D9%85%D8%B1%D8%A7%D9%82%D8%A8%D8%AA_%D8%A7%D8%B2_%D9%85%D9%88_%D8%B4%D8%A7%D9%85%D9%BE%D9%88%DB%8C_%D8%A8%D8%AF%D9%88%D9%86_%D8%B3%D9%88%D9%84%D9%81%D8%A7%D8%AA_%D8%A7%D8%B3%D8%AA%D9%81%D8%A7%D8%AF%D9%87_%DA%A9%D9%86%DB%8C%D8%AF\"><\/span><strong>1- \u0627\u0648\u0644\u06cc\u0646 \u0631\u0627\u0632 \u0645\u0631\u0627\u0642\u0628\u062a \u0627\u0632 \u0645\u0648: \u0634\u0627\u0645\u067e\u0648\u06cc \u0628\u062f\u0648\u0646 \u0633\u0648\u0644\u0641\u0627\u062a \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u06cc\u062f<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u0633\u06cc\u0644\u06cc\u06a9\u0648\u0646 \u0648 \u0633\u0648\u0644\u0641\u0627\u062a\u200c\u0647\u0627 \u0645\u06cc\u200c\u200c\u062a\u0648\u0627\u0646\u062f \u0645\u0648\u0647\u0627\u06cc \u0634\u0645\u0627 \u0631\u0627 \u062e\u0634\u06a9 \u0648 \u0648\u0632 \u06a9\u0646\u0646\u062f. \u0647\u0646\u06af\u0627\u0645\u06cc \u06a9\u0647 \u0628\u0647 \u062f\u0646\u0628\u0627\u0644 \u0634\u0627\u0645\u067e\u0648\u060c \u0646\u0631\u0645\u200c\u06a9\u0646\u0646\u062f\u0647 \u0648 \u0647\u0631 \u0645\u062d\u0635\u0648\u0644 \u062d\u0627\u0644\u062a\u200c\u062f\u0647\u0646\u062f\u0647 \u0647\u0633\u062a\u06cc\u062f\u060c \u0645\u0637\u0645\u0626\u0646 \u0634\u0648\u06cc\u062f \u06a9\u0647 \u062d\u0627\u0648\u06cc \u0633\u06cc\u0644\u06cc\u06a9\u0648\u0646 \u06cc\u0627 \u0633\u0648\u0644\u0641\u0627\u062a \u0646\u0628\u0627\u0634\u062f \u062a\u0627 \u0645\u0648\u0647\u0627\u06cc \u0634\u0645\u0627 \u0633\u0627\u0644\u0645 \u0648 \u0628\u0631\u0627\u0642 \u0628\u0645\u0627\u0646\u062f. \u0628\u0631\u0627\u06cc \u0627\u06cc\u0646\u06a9\u0647 \u0628\u0628\u06cc\u0646\u06cc\u062f \u06a9\u062f\u0627\u0645 \u0645\u062d\u0635\u0648\u0644 \u0628\u062f\u0648\u0646 \u0633\u0648\u0644\u0641\u0627\u062a \u0627\u0633\u062a \u06a9\u0627\u0641\u06cc\u0633\u062a \u0646\u06af\u0627\u0647\u06cc \u0628\u0647 \u0628\u0637\u0631\u06cc \u0645\u062d\u0635\u0648\u0644\u0627\u062a \u0628\u06cc\u0627\u0646\u062f\u0627\u0632\u06cc\u062f\u060c \u0631\u0648\u06cc \u0622\u0646\u200c\u0647\u0627 \u0646\u0648\u0634\u062a\u0647 \u0634\u062f\u0647 \u0627\u0633\u062a: \u00ab\u0628\u062f\u0648\u0646 \u0633\u06cc\u0644\u06cc\u06a9\u0648\u0646 \u0648 \u0633\u0648\u0644\u0641\u0627\u062a\u00bb\u060c \u0648 \u0646\u06cc\u0627\u0632\u06cc \u0628\u0647 \u062c\u0633\u062a\u062c\u0648\u06cc \u0633\u062e\u062a \u0646\u06cc\u0633\u062a.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"2-_%D8%A8%D8%B1%D8%A7%DB%8C_%D9%85%D8%B1%D8%A7%D9%82%D8%A8%D8%AA_%D8%A7%D8%B2_%D9%85%D9%88%D9%87%D8%A7%DB%8C_%D8%AE%D9%88%D8%AF%D8%8C_%D8%A2%D9%86%D9%87%D8%A7_%D8%B1%D8%A7_%D8%AA%D9%86%D9%87%D8%A7_2_%D8%AA%D8%A7_3_%D8%A8%D8%A7%D8%B1_%D8%AF%D8%B1_%D9%87%D9%81%D8%AA%D9%87_%D8%A8%D8%B4%D9%88%DB%8C%DB%8C%D8%AF\"><\/span><strong>2- \u0628\u0631\u0627\u06cc \u0645\u0631\u0627\u0642\u0628\u062a \u0627\u0632 \u0645\u0648\u0647\u0627\u06cc \u062e\u0648\u062f\u060c \u0622\u0646\u0647\u0627 \u0631\u0627 \u062a\u0646\u0647\u0627 2 \u062a\u0627 3 \u0628\u0627\u0631 \u062f\u0631 \u0647\u0641\u062a\u0647 \u0628\u0634\u0648\u06cc\u06cc\u062f<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u0634\u0633\u062a\u0646 \u0631\u0648\u0632\u0627\u0646\u0647 \u0645\u0648\u0647\u0627 \u0628\u0627\u0639\u062b \u062e\u0634\u06a9\u06cc \u0622\u0646\u200c\u0647\u0627 \u0645\u06cc\u200c\u0634\u0648\u062f. \u0641\u0627\u0635\u0644\u0647 \u0632\u0645\u0627\u0646\u06cc \u0628\u06cc\u0646 \u0634\u0633\u062a\u0634\u0648\u0647\u0627 \u0631\u0627 \u0637\u0648\u0644\u0627\u0646\u06cc \u06a9\u0646\u06cc\u062f \u0648 \u0633\u0639\u06cc \u06a9\u0646\u06cc\u062f \u0645\u0648\u0647\u0627\u06cc\u062a\u0627\u0646 \u0631\u0627 \u0641\u0642\u0637 \u0632\u0645\u0627\u0646\u06cc \u0628\u0634\u0648\u06cc\u06cc\u062f \u06a9\u0647 \u0648\u0627\u0642\u0639\u0627 \u0686\u0631\u0628 \u0634\u062f\u0647 \u0628\u0627\u0634\u0646\u062f. \u0628\u0627 \u0627\u06cc\u0646 \u06a9\u0627\u0631 \u0645\u0648\u0647\u0627 \u0648 \u067e\u0648\u0633\u062a \u0633\u0631\u062a\u0627\u0646 \u0627\u0632 \u0634\u0645\u0627 \u062a\u0634\u06a9\u0631 \u062e\u0648\u0627\u0647\u0646\u062f \u0628\u0648\u062f.<\/p>\n<p>\u0627\u06af\u0631 \u0628\u06cc\u0646 \u062f\u0648 \u0634\u0633\u062a\u0634\u0648 \u0627\u062d\u0633\u0627\u0633 \u06a9\u0631\u062f\u06cc\u062f \u06a9\u0647 \u0645\u0648\u0647\u0627\u06cc\u062a\u0627\u0646 \u06a9\u062b\u06cc\u0641 \u0634\u062f\u0647\u060c \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0627\u0632 \u0634\u0627\u0645\u067e\u0648\u06cc \u062e\u0634\u06a9(dry shampoo) \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u06cc\u062f. \u0641\u0642\u0637 \u0645\u0642\u062f\u0627\u0631 \u06a9\u0645\u06cc \u0627\u0632 \u0622\u0646 \u0631\u0627 \u0628\u0647 \u0631\u06cc\u0634\u0647 \u0645\u0648 \u0648 \u0633\u067e\u0633 \u0622\u0646 \u0631\u0627 \u062f\u0631 \u0633\u0631\u0627\u0633\u0631 \u0645\u0648\u0647\u0627\u06cc \u062e\u0648\u062f \u062a\u0627 \u0627\u0646\u062a\u0647\u0627 \u0628\u0645\u0627\u0644\u06cc\u062f.<\/p>\n<p>\u0647\u0645\u0686\u0646\u06cc\u0646 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0627\u0632 \u0645\u062d\u0635\u0648\u0644\u0627\u062a \u0637\u0628\u06cc\u0639\u06cc \u06a9\u0647 \u062d\u0627\u0648\u06cc \u0633\u06cc\u0644\u06cc\u06a9\u0648\u0646 \u06cc\u0627 \u0633\u0648\u0644\u0641\u0627\u062a \u0646\u06cc\u0633\u062a\u0646\u062f\u060c \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u06cc\u062f.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"3-_%D9%85%D9%88%D9%82%D8%B9_%D8%B4%D8%B3%D8%AA%D9%86_%D9%85%D9%88%D9%87%D8%A7_%D8%A7%D8%B2_%D9%86%D8%B1%D9%85_%DA%A9%D9%86%D9%86%D8%AF%D9%87_%D8%A7%D8%B3%D8%AA%D9%81%D8%A7%D8%AF%D9%87_%DA%A9%D9%86%DB%8C%D8%AF\"><\/span><strong>3- \u0645\u0648\u0642\u0639 \u0634\u0633\u062a\u0646 \u0645\u0648\u0647\u0627 \u0627\u0632 \u0646\u0631\u0645 \u06a9\u0646\u0646\u062f\u0647 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u06cc\u062f<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: center\"><a href=\"https:\/\/farsi1.eu\/mag\/wp-content\/uploads\/2021\/12\/healthy-and-beautiful-hair-1.webp\"><img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone wp-image-2450 size-full\" src=\"https:\/\/farsi1.eu\/mag\/wp-content\/uploads\/2021\/12\/healthy-and-beautiful-hair-1.webp\" alt=\"\u0645\u0631\u0627\u0642\u0628 \u0627\u0632 \u0645\u0648\" width=\"870\" height=\"580\" srcset=\"https:\/\/farsi1.eu\/mag\/wp-content\/uploads\/2021\/12\/healthy-and-beautiful-hair-1.webp 870w, https:\/\/farsi1.eu\/mag\/wp-content\/uploads\/2021\/12\/healthy-and-beautiful-hair-1-300x200.webp 300w, https:\/\/farsi1.eu\/mag\/wp-content\/uploads\/2021\/12\/healthy-and-beautiful-hair-1-150x100.webp 150w, https:\/\/farsi1.eu\/mag\/wp-content\/uploads\/2021\/12\/healthy-and-beautiful-hair-1-768x512.webp 768w\" sizes=\"(max-width: 870px) 100vw, 870px\" \/><\/a><\/p>\n<p>\u0628\u0627 \u0646\u0631\u0645 \u06a9\u0646\u0646\u062f\u0647 \u0645\u0648\u0647\u0627 \u0631\u0627 \u0645\u0631\u0637\u0648\u0628\u062a \u0648 \u0647\u06cc\u062f\u0631\u0627\u062a\u0647 \u0645\u06cc\u200c\u06a9\u0646\u06cc\u062f. \u0646\u0631\u0645 \u06a9\u0646\u0646\u062f\u0647 \u0631\u0627 \u0631\u0648\u06cc \u0627\u0646\u062a\u0647\u0627\u06cc \u0645\u0648\u0647\u0627\u06cc \u062e\u0648\u062f \u0628\u0645\u0627\u0644\u06cc\u062f\u060c \u0632\u06cc\u0631\u0627 \u0645\u0648\u0647\u0627\u06cc \u062e\u0634\u06a9 \u0648 \u0622\u0633\u06cc\u0628 \u062f\u06cc\u062f\u0647 \u062f\u0631 \u0622\u0646 \u0642\u0633\u0645\u062a \u0647\u0633\u062a\u0646\u062f. \u0627\u062c\u0627\u0632\u0647 \u062f\u0647\u06cc\u062f 2 \u062a\u0627 3 \u062f\u0642\u06cc\u0642\u0647 \u0642\u0628\u0644 \u0627\u0632 \u0622\u0628\u06a9\u0634\u06cc \u0631\u0648\u06cc \u0645\u0648 \u0628\u0645\u0627\u0646\u0646\u062f.<\/p>\n<p>\u0627\u06af\u0631 \u0647\u0646\u0648\u0632 \u0627\u062d\u0633\u0627\u0633 \u0645\u06cc\u200c\u06a9\u0646\u06cc\u062f \u0645\u0648\u0647\u0627\u06cc\u200c\u062a\u0627\u0646 \u062e\u0634\u06a9 \u0627\u0633\u062a\u060c \u0633\u0639\u06cc \u06a9\u0646\u06cc\u062f \u06cc\u06a9 \u0628\u0627\u0631 \u062f\u0631 \u0647\u0641\u062a\u0647 \u0627\u0632 \u0646\u0631\u0645 \u06a9\u0646\u0646\u062f\u0647 \u0642\u0648\u06cc \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u06cc\u062f. \u0627\u0632 \u0645\u062d\u0635\u0648\u0644\u0627\u062a \u062d\u0627\u0648\u06cc \u0627\u0644\u06a9\u0644 \u0646\u06cc\u0632 \u062f\u0648\u0631\u06cc \u06a9\u0646\u06cc\u062f\u060c \u0632\u06cc\u0631\u0627 \u0627\u0644\u06a9\u0644 \u0645\u06cc \u062a\u0648\u0627\u0646\u062f \u0645\u0648\u0647\u0627\u06cc \u0634\u0645\u0627 \u0631\u0627 \u062e\u0634\u06a9 \u06a9\u0646\u062f.<\/p>\n<p style=\"text-align: center\"><div class=\"su-youtube su-u-responsive-media-yes\"><iframe width=\"600\" height=\"400\" src=\"https:\/\/www.youtube.com\/embed\/oEE3Ax8uUJo?\" frameborder=\"0\" allowfullscreen allow=\"autoplay; encrypted-media; picture-in-picture\" title=\"\u0645\u0631\u0627\u0642\u0628\u062a \u0627\u0632 \u0645\u0648\u06cc \u0641\u0631\"><\/iframe><\/div>\n<h3><span class=\"ez-toc-section\" id=\"4-_%D8%A8%D8%B1%D8%A7%DB%8C_%D9%85%D8%B1%D8%A7%D9%82%D8%A8%D8%AA_%D8%A7%D8%B2_%D9%85%D9%88%D9%87%D8%A7%DB%8C_%D8%AE%D9%88%D8%AF%D8%8C_%D8%A2%D9%86%D9%87%D8%A7_%D8%B1%D8%A7_%D8%A8%D8%A7_%DB%8C%DA%A9_%D8%AD%D9%88%D9%84%D9%87_%D9%85%DB%8C%DA%A9%D8%B1%D9%88%D9%81%D8%A7%DB%8C%D8%A8%D8%B1_%D8%AE%D8%B4%DA%A9_%DA%A9%D9%86%DB%8C%D8%AF\"><\/span>4- \u0628\u0631\u0627\u06cc \u0645\u0631\u0627\u0642\u0628\u062a \u0627\u0632 \u0645\u0648\u0647\u0627\u06cc \u062e\u0648\u062f\u060c \u0622\u0646\u0647\u0627<strong> \u0631\u0627 \u0628\u0627 \u06cc\u06a9 \u062d\u0648\u0644\u0647 \u0645\u06cc\u06a9\u0631\u0648\u0641\u0627\u06cc\u0628\u0631 \u062e\u0634\u06a9 \u06a9\u0646\u06cc\u062f<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u0645\u0627\u0644\u0634 \u06cc\u0627 \u0641\u0634\u0627\u0631 \u0634\u062f\u06cc\u062f \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0645\u0646\u062c\u0631 \u0628\u0647 \u0645\u0648\u062e\u0648\u0631\u0647 \u0648 \u062e\u0634\u06a9\u06cc \u0634\u0648\u062f. \u0628\u0647\u062a\u0631 \u0627\u0633\u062a \u0627\u0632 \u06cc\u06a9 \u062d\u0648\u0644\u0647 <a href=\"https:\/\/fa.wikipedia.org\/wiki\/%D9%85%DB%8C%DA%A9%D8%B1%D9%88%D9%81%D8%A7%DB%8C%D8%A8%D8%B1\">\u0645\u06cc\u06a9\u0631\u0648\u0641\u0627\u06cc\u0628\u0631<\/a> \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u06cc\u062f \u062a\u0627 \u0628\u0627 \u0645\u0644\u0627\u06cc\u0645\u062a \u0645\u0648\u0647\u0627\u200c\u06cc\u062a\u0627\u0646 \u062e\u0634\u06a9 \u0634\u0648\u062f. \u0628\u06af\u0630\u0627\u0631\u06cc\u062f \u0628\u0627\u0642\u06cc\u0645\u0627\u0646\u062f\u0647 \u0631\u0637\u0648\u0628\u062a \u0645\u0648 \u0647\u0645 \u062f\u0631 \u0647\u0648\u0627\u06cc \u0622\u0632\u0627\u062f \u062e\u0634\u06a9 \u0634\u0648\u062f.<\/p>\n<p>\u062d\u0648\u0644\u0647 \u0647\u0627\u06cc \u0645\u06cc\u06a9\u0631\u0648\u0641\u0627\u06cc\u0628\u0631 \u0628\u0647\u062a\u0631 \u0627\u0632 \u062d\u0648\u0644\u0647 \u0647\u0627\u06cc \u0646\u062e\u06cc \u0647\u0633\u062a\u0646\u062f \u0632\u06cc\u0631\u0627 \u0628\u0627\u0639\u062b \u06a9\u0645\u062a\u0631 \u0648\u0632 \u0634\u062f\u0646 \u0645\u0648\u0647\u0627 \u0645\u06cc\u200c\u0634\u0648\u0646\u062f.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"5-_%D9%85%D9%88%D9%87%D8%A7%DB%8C_%D8%AE%D9%88%D8%AF_%D8%B1%D8%A7_%D8%A8%D8%A7_%D8%B4%D8%A7%D9%86%D9%87%E2%80%8C%D8%A7%DB%8C_%D8%AF%D9%86%D8%AF%D8%A7%D9%86%D9%87_%D8%B9%D8%B1%DB%8C%D8%B6_wide-toothed_comb_%D8%A8%D8%B1%D8%B3_%D8%A8%DA%A9%D8%B4%DB%8C%D8%AF\"><\/span><strong>5- \u0645\u0648\u0647\u0627\u06cc \u062e\u0648\u062f \u0631\u0627 \u0628\u0627 \u0634\u0627\u0646\u0647\u200c\u0627\u06cc \u062f\u0646\u062f\u0627\u0646\u0647 \u0639\u0631\u06cc\u0636 <\/strong><strong>wide-toothed comb<\/strong><strong> \u0628\u0631\u0633 \u0628\u06a9\u0634\u06cc\u062f<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u0628\u0631\u0633\u200c\u0647\u0627\u06cc \u0645\u0639\u0645\u0648\u0644\u06cc \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u0645\u0648\u0647\u0627\u06cc \u0634\u0645\u0627 \u0631\u0627 \u0648\u0632 \u06a9\u0646\u0646\u062f. \u062f\u0631 \u0632\u0645\u0627\u0646 \u0628\u0631\u0633 \u0632\u062f\u0646\u060c \u0645\u0648\u0647\u0627 \u0631\u0627 \u0627\u0632 \u0627\u0646\u062a\u0647\u0627 \u06af\u0631\u0641\u062a\u0647 \u0648 \u0628\u0627 \u062d\u0631\u06a9\u0627\u062a \u06a9\u0648\u062a\u0627\u0647 \u0648 \u0633\u0628\u06a9 \u0634\u0631\u0648\u0639 \u0628\u0647 \u0634\u0627\u0646\u0647 \u0632\u062f\u0646 \u06a9\u0646\u06cc\u062f. \u0628\u0647 \u0622\u0631\u0627\u0645\u06cc \u0628\u0647 \u0633\u0645\u062a \u067e\u0648\u0633\u062a \u0633\u0631 \u062d\u0631\u06a9\u062a \u06a9\u0646\u06cc\u062f \u062a\u0627 \u0628\u062a\u0648\u0627\u0646\u06cc\u062f \u062a\u0645\u0627\u0645 \u0645\u0648\u0647\u0627\u06cc \u062e\u0648\u062f \u0631\u0627 \u0628\u062f\u0648\u0646 \u06af\u06cc\u0631 \u06a9\u0631\u062f\u0646 \u0628\u0631\u0633 \u0628\u0632\u0646\u06cc\u062f.<\/p>\n<p>\u0648\u0642\u062a\u06cc \u0645\u0648\u0647\u0627\u06cc \u0634\u0645\u0627 \u062e\u06cc\u0633 \u0628\u0627\u0634\u062f\u060c \u0628\u0633\u06cc\u0627\u0631 \u0634\u06a9\u0646\u0646\u062f\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f. \u0633\u0639\u06cc \u06a9\u0646\u06cc\u062f \u0628\u0639\u062f \u0627\u0632 \u062d\u0645\u0627\u0645 \u0648 \u062f\u0631 \u0632\u0645\u0627\u0646\u06cc \u06a9\u0647 \u062e\u0634\u06a9 \u0627\u0633\u062a\u060c \u0622\u0646 \u0631\u0627 \u0628\u0631\u0633 \u0628\u0632\u0646\u06cc\u062f.<\/p>\n<div class=\"su-audio\" data-id=\"su_audio_player_69dfc0cb46208\" data-audio=\"https:\/\/farsi1.eu\/mag\/wp-content\/uploads\/2022\/01\/Farsi1-V4.mp4\" data-swf=\"https:\/\/farsi1.eu\/mag\/wp-content\/plugins\/shortcodes-ultimate\/vendor\/jplayer\/jplayer.swf\" data-autoplay=\"no\" data-loop=\"no\" style=\"\"><div id=\"su_audio_player_69dfc0cb46208\" class=\"jp-jplayer\"><\/div><div id=\"su_audio_player_69dfc0cb46208_container\" class=\"jp-audio\"><div class=\"jp-type-single\"><div class=\"jp-gui jp-interface\"><div class=\"jp-controls\"><span class=\"jp-play\"><\/span><span class=\"jp-pause\"><\/span><span class=\"jp-stop\"><\/span><span class=\"jp-mute\"><\/span><span class=\"jp-unmute\"><\/span><span class=\"jp-volume-max\"><\/span><\/div><div class=\"jp-progress\"><div class=\"jp-seek-bar\"><div class=\"jp-play-bar\"><\/div><\/div><\/div><div class=\"jp-volume-bar\"><div class=\"jp-volume-bar-value\"><\/div><\/div><div class=\"jp-current-time\"><\/div><div class=\"jp-duration\"><\/div><\/div><div class=\"jp-title\"><\/div><\/div><\/div><\/div>\n<h3><span class=\"ez-toc-section\" id=\"6-_%D8%A8%D8%B1%D8%A7%DB%8C_%D9%85%D8%B1%D8%A7%D9%82%D8%A8%D8%AA_%D8%A7%D8%B2_%D9%85%D9%88_%D8%A7%D8%B2_%D9%88%D8%B3%D8%A7%DB%8C%D9%84_%D8%A2%D8%B1%D8%A7%DB%8C%D8%B4_%D9%85%D9%88_%D9%85%D8%AB%D9%84_%D8%B3%D8%B4%D9%88%D8%A7%D8%B1_%DA%A9%D9%85%D8%AA%D8%B1_%D8%A7%D8%B3%D8%AA%D9%81%D8%A7%D8%AF%D9%87_%DA%A9%D9%86%DB%8C%D8%AF\"><\/span><strong>6- \u0628\u0631\u0627\u06cc \u0645\u0631\u0627\u0642\u0628\u062a \u0627\u0632 \u0645\u0648 \u0627\u0632 \u0648\u0633\u0627\u06cc\u0644 \u0622\u0631\u0627\u06cc\u0634 \u0645\u0648 \u0645\u062b\u0644 \u0633\u0634\u0648\u0627\u0631 \u06a9\u0645\u062a\u0631 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u06cc\u062f<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u0627\u062c\u0627\u0632\u0647 \u062f\u0647\u06cc\u062f \u0645\u0648\u0647\u0627\u06cc\u062a\u0627\u0646 \u062a\u0627 \u062d\u062f \u0627\u0645\u06a9\u0627\u0646 \u062f\u0631 \u0647\u0648\u0627 \u062e\u0634\u06a9 \u0634\u0648\u062f. \u0633\u0634\u0648\u0627\u0631\u060c \u0627\u062a\u0648 \u0645\u0648\u060c \u0627\u062a\u0648 \u0641\u0631 \u0648 \u063a\u0644\u062a\u06a9 \u0647\u0627\u06cc \u062f\u0627\u063a \u0631\u0627 \u06a9\u0646\u0627\u0631 \u0628\u06af\u0630\u0627\u0631\u06cc\u062f\u060c \u0645\u06af\u0631 \u062f\u0631 \u0645\u0648\u0642\u0639\u06cc\u062a\u200c\u0647\u0627\u06cc \u062e\u0627\u0635\u060c \u0627\u0632 \u0622\u0646\u200c\u0647\u0627 \u062f\u0631 \u06a9\u0645\u062a\u0631\u06cc\u0646 \u062d\u0627\u0644\u062a \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u06cc\u062f. \u062d\u0631\u0627\u0631\u062a \u062f\u0627\u062f\u0646 \u0628\u0647 \u0645\u0648\u0647\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u0622\u0646\u200c\u0647\u0627 \u0622\u0633\u06cc\u0628 \u0628\u0631\u0633\u0627\u0646\u062f\u060c \u0628\u0646\u0627\u0628\u0631\u0627\u06cc\u0646 \u0628\u0647\u062a\u0631 \u0627\u0633\u062a \u0627\u062c\u0627\u0632\u0647 \u062f\u0647\u06cc\u062f \u0645\u0648\u0647\u0627\u06cc\u062a\u0627\u0646 \u062f\u0631 \u0647\u0648\u0627 \u062e\u0634\u06a9 \u0634\u0648\u062f.<\/p>\n<p>\u0647\u0646\u06af\u0627\u0645\u06cc \u06a9\u0647 \u0627\u0632 \u062f\u0633\u062a\u06af\u0627\u0647\u200c\u0647\u0627\u06cc \u062d\u0627\u0644\u062a \u062f\u0647\u0646\u062f\u0647 \u06af\u0631\u0645\u0627 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0645\u06cc\u200c\u06a9\u0646\u06cc\u062f\u060c \u0627\u0632 \u0633\u0631\u0645 \u06cc\u0627 \u0627\u0633\u067e\u0631\u06cc \u0645\u062d\u0627\u0641\u0638 \u062d\u0631\u0627\u0631\u062a\u06cc \u0628\u0631\u0627\u06cc \u0645\u062d\u0627\u0641\u0638\u062a \u0627\u0632 \u0645\u0648\u06cc \u062e\u0648\u062f \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u06cc\u062f.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"7-_%D9%87%D9%81%D8%AA%D9%87%E2%80%8C%D8%A7%DB%8C_%DB%8C%DA%A9%D8%A8%D8%A7%D8%B1_%D8%B1%D9%88%D8%BA%D9%86_%D8%AF%D8%B1%D9%85%D8%A7%D9%86%DB%8C_%D8%A8%D8%B1%D8%A7%DB%8C_%D9%85%D8%B1%D8%A7%D9%82%D8%A8%D8%AA_%D8%A7%D8%B2_%D9%85%D9%88_%D8%B6%D8%B1%D9%88%D8%B1%DB%8C_%D8%A7%D8%B3%D8%AA\"><\/span>7- <strong>\u0647\u0641\u062a\u0647\u200c\u0627\u06cc \u06cc\u06a9\u0628\u0627\u0631 \u0631\u0648\u063a\u0646 \u062f\u0631\u0645\u0627\u0646\u06cc \u0628\u0631\u0627\u06cc \u0645\u0631\u0627\u0642\u0628\u062a \u0627\u0632 \u0645\u0648 \u0636\u0631\u0648\u0631\u06cc \u0627\u0633\u062a<br \/>\n<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: center\"><a href=\"https:\/\/farsi1.eu\/mag\/wp-content\/uploads\/2021\/12\/healthy-and-beautiful-hair-2.webp\"><img decoding=\"async\" class=\"alignnone wp-image-2451 size-full\" src=\"https:\/\/farsi1.eu\/mag\/wp-content\/uploads\/2021\/12\/healthy-and-beautiful-hair-2.webp\" alt=\"\u0645\u0631\u0627\u0642\u0628\u062a \u0627\u0632 \u0645\u0648\" width=\"1024\" height=\"683\" srcset=\"https:\/\/farsi1.eu\/mag\/wp-content\/uploads\/2021\/12\/healthy-and-beautiful-hair-2.webp 1024w, https:\/\/farsi1.eu\/mag\/wp-content\/uploads\/2021\/12\/healthy-and-beautiful-hair-2-300x200.webp 300w, https:\/\/farsi1.eu\/mag\/wp-content\/uploads\/2021\/12\/healthy-and-beautiful-hair-2-150x100.webp 150w, https:\/\/farsi1.eu\/mag\/wp-content\/uploads\/2021\/12\/healthy-and-beautiful-hair-2-768x512.webp 768w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/p>\n<p>\u0628\u0627 \u0631\u0648\u063a\u0646 \u0637\u0628\u06cc\u0639\u06cc \u0646\u0631\u0645\u06cc \u0648 \u062f\u0631\u062e\u0634\u0646\u062f\u06af\u06cc \u0645\u0648\u0647\u0627\u06cc\u062a\u0627\u0646 \u0631\u0627 \u0628\u0627\u0632 \u06af\u0631\u062f\u0627\u0646\u06cc\u062f. \u0648\u0642\u062a\u06cc \u0645\u0648\u0647\u0627\u06cc\u062a\u0627\u0646 \u0647\u0646\u0648\u0632 \u062e\u06cc\u0633 \u0627\u0633\u062a\u060c \u0631\u0648\u063a\u0646 \u0632\u06cc\u062a\u0648\u0646 \u06cc\u0627 \u0631\u0648\u063a\u0646 \u0628\u0627\u062f\u0627\u0645 \u0631\u0627 \u0631\u0648\u06cc \u0645\u0648\u0647\u0627\u06cc\u062a\u0627\u0646 \u0628\u0645\u0627\u0644\u06cc\u062f. \u0628\u0639\u062f \u0645\u0648\u0647\u0627\u06cc \u062e\u0648\u062f \u0631\u0627 \u0628\u0627 \u06a9\u0644\u0627\u0647 \u062f\u0648\u0634 \u0628\u067e\u0648\u0634\u0627\u0646\u06cc\u062f \u0648 \u062d\u062f\u0627\u0642\u0644 2 \u0633\u0627\u0639\u062a \u0628\u06af\u0630\u0627\u0631\u06cc\u062f \u0628\u0645\u0627\u0646\u062f\u060c \u0633\u067e\u0633 \u0622\u0628\u06a9\u0634\u06cc \u06a9\u0646\u06cc\u062f.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"8-_%D8%A7%D8%B2_%D8%AF%DA%A9%D9%84%D8%B1%D9%87_%D9%88_%D8%B1%D9%86%DA%AF_%D9%85%D9%88_%DA%A9%D9%85%D8%AA%D8%B1_%D8%A7%D8%B3%D8%AA%D9%81%D8%A7%D8%AF%D9%87_%DA%A9%D9%86%DB%8C%D8%AF\"><\/span><strong>8- \u0627\u0632 \u062f\u06a9\u0644\u0631\u0647 \u0648 \u0631\u0646\u06af \u0645\u0648 \u06a9\u0645\u062a\u0631 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u06cc\u062f<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u0631\u0646\u06af \u06a9\u0631\u062f\u0646 \u06cc\u0627 \u0631\u0648\u0634\u0646 \u06a9\u0631\u062f\u0646 \u0645\u0648\u0647\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0622\u0646\u200c\u0647\u0627 \u0631\u0627 \u062e\u0634\u06a9 \u06a9\u0631\u062f\u0647 \u0648 \u0628\u0647 \u0622\u0646 \u0622\u0633\u06cc\u0628 \u0628\u0631\u0633\u0627\u0646\u062f. \u0633\u0639\u06cc \u06a9\u0646\u06cc\u062f \u062a\u0627 \u062d\u062f \u0627\u0645\u06a9\u0627\u0646 \u0627\u0632 \u0631\u0646\u06af \u0648 \u062f\u06a9\u0644\u0631\u0647 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0646\u06a9\u0646\u06cc\u062f\u060c \u0628\u0647 \u062e\u0635\u0648\u0635 \u0627\u06af\u0631 \u0645\u0648\u0647\u0627\u06cc \u0634\u0645\u0627 \u0627\u0632 \u0642\u0628\u0644 \u0622\u0633\u06cc\u0628 \u062f\u06cc\u062f\u0647 \u0627\u0633\u062a. \u062d\u062f\u0627\u0642\u0644 8 \u062a\u0627 10 \u0647\u0641\u062a\u0647 \u0628\u06cc\u0646 \u0631\u0646\u06af \u06a9\u0631\u062f\u0646 \u0645\u0648\u0647\u0627 \u0635\u0628\u0631 \u06a9\u0646\u06cc\u062f \u0648 \u0628\u0647 \u0645\u0648\u0647\u0627\u06cc\u062a\u0627\u0646 \u0641\u0631\u0635\u062a \u0627\u0633\u062a\u0631\u0627\u062d\u062a \u0628\u062f\u0647\u06cc\u062f.<\/p>\n<p>\u0627\u06af\u0631 \u0645\u0648\u0647\u0627\u06cc\u062a\u0627\u0646 \u062f\u06a9\u0644\u0631\u0647 \u06cc\u0627 \u0631\u0646\u06af \u0634\u062f\u0647 \u0627\u0633\u062a\u060c \u0627\u0632 \u06a9\u0631\u0645\u200c\u0647\u0627(perm) \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0646\u06a9\u0646\u06cc\u062f. \u062a\u0631\u06a9\u06cc\u0628\u06cc \u0627\u0632 \u0645\u0648\u0627\u062f \u0634\u06cc\u0645\u06cc\u0627\u06cc\u06cc \u0648\u0627\u0642\u0639\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0645\u0648\u0647\u0627\u06cc \u0634\u0645\u0627 \u0631\u0627 \u062e\u0634\u06a9 \u06a9\u0631\u062f\u0647 \u0648 \u0628\u0647 \u0622\u0646 \u0622\u0633\u06cc\u0628 \u0628\u0631\u0633\u0627\u0646\u062f.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"9-_%D8%A7%D8%B2_%D9%85%D9%88%D9%87%D8%A7%DB%8C%D8%AA%D8%A7%D9%86_%D8%AF%D8%B1_%D9%85%D9%82%D8%A7%D8%A8%D9%84_%D8%B9%D9%86%D8%A7%D8%B5%D8%B1_%D9%85%D8%AE%D8%AA%D9%84%D9%81_%D9%85%D8%AD%D8%A7%D9%81%D8%B8%D8%AA_%DA%A9%D9%86%DB%8C%D8%AF\"><\/span>9- <strong>\u0627\u0632 \u0645\u0648\u0647\u0627\u06cc\u062a\u0627\u0646 \u062f\u0631 \u0645\u0642\u0627\u0628\u0644 \u0639\u0646\u0627\u0635\u0631 \u0645\u062e\u062a\u0644\u0641 \u0645\u062d\u0627\u0641\u0638\u062a \u06a9\u0646\u06cc\u062f<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: center\"><a href=\"https:\/\/farsi1.eu\/mag\/wp-content\/uploads\/2021\/12\/healthy-and-beautiful-hair-3.webp\"><img decoding=\"async\" class=\"alignnone size-full wp-image-2452\" src=\"https:\/\/farsi1.eu\/mag\/wp-content\/uploads\/2021\/12\/healthy-and-beautiful-hair-3.webp\" alt=\"\u0628\u0647\u062f\u0627\u0634\u062a \u0645\u0648\" width=\"1024\" height=\"680\" srcset=\"https:\/\/farsi1.eu\/mag\/wp-content\/uploads\/2021\/12\/healthy-and-beautiful-hair-3.webp 1024w, https:\/\/farsi1.eu\/mag\/wp-content\/uploads\/2021\/12\/healthy-and-beautiful-hair-3-300x199.webp 300w, https:\/\/farsi1.eu\/mag\/wp-content\/uploads\/2021\/12\/healthy-and-beautiful-hair-3-150x100.webp 150w, https:\/\/farsi1.eu\/mag\/wp-content\/uploads\/2021\/12\/healthy-and-beautiful-hair-3-768x510.webp 768w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/p>\n<p>\u0622\u0641\u062a\u0627\u0628\u060c \u0628\u0627\u062f \u0648 \u0647\u0648\u0627\u06cc \u0633\u0631\u062f \u0647\u0645\u06af\u06cc \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u0628\u0647 \u0645\u0648\u0647\u0627\u06cc \u0634\u0645\u0627 \u0622\u0633\u06cc\u0628 \u0628\u0631\u0633\u0627\u0646\u062f \u0648 \u0622\u0646\u200c\u0647\u0627 \u0631\u0627 \u062e\u0634\u06a9 \u06a9\u0646\u062f. \u0647\u0646\u06af\u0627\u0645\u06cc \u06a9\u0647 \u0646\u0648\u0631 \u062e\u0648\u0631\u0634\u06cc\u062f \u0634\u062f\u06cc\u062f \u0627\u0633\u062a\u060c \u06cc\u06a9 \u06a9\u0644\u0627\u0647 \u06cc\u0627 \u0631\u0648\u0633\u0631\u06cc \u0631\u0648\u06cc \u0645\u0648\u0647\u0627\u06cc \u062e\u0648\u062f \u0628\u06af\u0630\u0627\u0631\u06cc\u062f \u062a\u0627 \u0627\u0632 \u0633\u0631\u062e \u0634\u062f\u0646 \u0628\u06cc\u0634 \u0627\u0632 \u062d\u062f \u0645\u0648\u0647\u0627\u06cc\u062a\u0627\u0646 \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u06a9\u0646\u06cc\u062f. \u0627\u06af\u0631 \u0642\u0635\u062f \u0634\u0646\u0627 \u062f\u0627\u0631\u06cc\u062f\u060c \u06a9\u0644\u0627\u0647 \u0634\u0646\u0627 \u0628\u067e\u0648\u0634\u06cc\u062f \u0648 \u0628\u0647 \u0645\u062d\u0636 \u0627\u06cc\u0646\u06a9\u0647 \u062a\u0645\u0627\u0645 \u0634\u062f \u0645\u0648\u0647\u0627\u06cc \u062e\u0648\u062f \u0631\u0627 \u0622\u0628\u06a9\u0634\u06cc \u06a9\u0646\u06cc\u062f.<\/p>\n<p>\u062f\u0631 \u0637\u0648\u0644 \u0632\u0645\u0633\u062a\u0627\u0646 \u0628\u0627 \u0645\u0648\u0647\u0627\u06cc \u062e\u06cc\u0633 \u0628\u06cc\u0631\u0648\u0646 \u0646\u0631\u0648\u06cc\u062f. \u0648\u0642\u062a\u06cc \u0645\u0648\u0647\u0627\u06cc \u0634\u0645\u0627 \u06cc\u062e \u0645\u06cc \u0632\u0646\u062f \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0634\u06a9\u0646\u0646\u062f\u0647 \u0648 \u0641\u0631\u0633\u0648\u062f\u0647 \u0634\u0648\u0646\u062f.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"10-_%D8%A8%D8%B1%D8%A7%DB%8C_%D9%85%D8%B1%D8%A7%D9%82%D8%A8%D8%AA_%D8%A7%D8%B2_%D9%85%D9%88%D8%8C_%D9%87%D8%B1_6_%D8%AA%D8%A7_8_%D9%87%D9%81%D8%AA%D9%87_%D9%85%D9%88%D9%87%D8%A7%DB%8C_%D8%AE%D9%88%D8%AF%D8%AA%D8%A7%D9%86_%D8%B1%D8%A7_%DA%A9%D9%88%D8%AA%D8%A7%D9%87_%DA%A9%D9%86%DB%8C%D8%AF\"><\/span>10- \u0628\u0631\u0627\u06cc \u0645\u0631\u0627\u0642\u0628\u062a \u0627\u0632 \u0645\u0648\u060c <strong>\u0647\u0631 6 \u062a\u0627\u00a0 8 \u0647\u0641\u062a\u0647 \u0645\u0648\u0647\u0627\u06cc \u062e\u0648\u062f\u062a\u0627\u0646 \u0631\u0627 \u06a9\u0648\u062a\u0627\u0647 \u06a9\u0646\u06cc\u062f<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u0627\u0646\u062a\u0647\u0627\u06cc \u0645\u0648\u0647\u0627 \u0631\u0627 \u06a9\u0648\u062a\u0627\u0647 \u06a9\u0646\u06cc\u062f. \u0627\u06cc\u0646\u06a9\u0627\u0631 \u0628\u0647 \u0631\u0634\u062f \u0633\u0631\u06cc\u0639 \u0645\u0648\u0647\u0627\u06cc\u062a\u0627\u0646 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f. \u0633\u0639\u06cc \u06a9\u0646\u06cc\u062f \u062d\u062f\u0627\u0642\u0644 \u0647\u0631 8 \u0647\u0641\u062a\u0647 \u0627\u06cc\u0646\u06a9\u0627\u0631 \u0631\u0627 \u0627\u0646\u062c\u0627\u0645 \u062f\u0647\u06cc\u062f. \u06a9\u0648\u062a\u0627\u0647 \u0646\u06af\u0647 \u062f\u0627\u0634\u062a\u0646 \u0645\u0648\u0647\u0627\u06cc\u062a\u0627\u0646 \u0628\u0627\u0639\u062b \u0645\u06cc\u200c\u0634\u0648\u062f \u06a9\u0647 \u0627\u0646\u062a\u0647\u0627\u06cc \u0622\u0646 \u0645\u0648\u062e\u0648\u0631\u0647 \u0646\u06af\u06cc\u0631\u062f. \u0645\u0648\u0647\u0627\u06cc \u0634\u0645\u0627 \u06a9\u0645\u062a\u0631 \u0634\u06a9\u0633\u062a\u0647 \u0634\u0648\u062f \u0648 \u0638\u0627\u0647\u0631\u06cc \u0633\u0627\u0644\u0645 \u0648 \u0633\u0631\u0632\u0646\u062f\u0647\u200c\u062a\u0631\u06cc \u067e\u06cc\u062f\u0627 \u06a9\u0646\u062f.<\/p>\n<p>\u0627\u06af\u0631 \u0645\u062f\u0644 \u0645\u0648\u06cc \u0686\u062a\u0631\u06cc \u062f\u0627\u0631\u06cc\u062f\u060c \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0644\u0627\u0632\u0645 \u0628\u0627\u0634\u062f \u0647\u0631 3 \u0647\u0641\u062a\u0647 \u06cc\u06a9\u0628\u0627\u0631 \u0622\u0646\u0647\u0627 \u0631\u0627 \u06a9\u0648\u062a\u0627\u0647 \u06a9\u0646\u06cc\u062f \u062a\u0627 \u0686\u0634\u0645\u0627\u0646 \u0634\u0645\u0627 \u0631\u0627 \u0646\u067e\u0648\u0634\u0627\u0646\u0646\u062f.<\/p>\n<p>\u0627\u06af\u0631 \u0645\u0648\u0647\u0627\u06cc \u06a9\u0648\u062a\u0627\u0647\u06cc \u062f\u0627\u0631\u06cc\u062f\u060c \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0647\u0631 4 \u062a\u0627 6 \u0647\u0641\u062a\u0647 \u06cc\u06a9\u0628\u0627\u0631 \u0646\u06cc\u0627\u0632 \u0628\u0647 \u0627\u0635\u0644\u0627\u062d \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u062f \u062a\u0627 \u0641\u0631\u0645 \u062e\u0648\u062f \u0631\u0627 \u062d\u0641\u0638 \u06a9\u0646\u0646\u062f.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"11-_%D8%A7%DA%AF%D8%B1_%D9%85%D9%88%D9%87%D8%A7%DB%8C%D8%AA%D8%A7%D9%86_%D8%B1%D8%A7_%D8%AF%D9%88%D8%B3%D8%AA_%D8%AF%D8%A7%D8%B1%DB%8C%D8%AF%D8%8C_%D8%A2%D9%86%D9%87%D8%A7_%D8%B1%D8%A7_%D8%A8%D8%A7_%D9%85%D8%AF%D9%84%E2%80%8C%D9%87%D8%A7%DB%8C_%D8%A2%D8%B2%D8%A7%D8%AF_%D8%AA%D8%B2%DB%8C%DB%8C%D9%86_%DA%A9%D9%86%DB%8C%D8%AF\"><\/span><strong>11- \u0627\u06af\u0631 \u0645\u0648\u0647\u0627\u06cc\u062a\u0627\u0646 \u0631\u0627 \u062f\u0648\u0633\u062a \u062f\u0627\u0631\u06cc\u062f\u060c \u0622\u0646\u0647\u0627 \u0631\u0627 \u0628\u0627 \u0645\u062f\u0644\u200c\u0647\u0627\u06cc \u0622\u0632\u0627\u062f \u062a\u0632\u06cc\u06cc\u0646 \u06a9\u0646\u06cc\u062f<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: center\"><a href=\"https:\/\/farsi1.eu\/mag\/wp-content\/uploads\/2021\/12\/healthy-and-beautiful-hair-4.webp\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-2453 size-full\" src=\"https:\/\/farsi1.eu\/mag\/wp-content\/uploads\/2021\/12\/healthy-and-beautiful-hair-4.webp\" alt=\"\u0645\u0631\u0627\u0642\u0628\u062a \u0627\u0632 \u0645\u0648\" width=\"1024\" height=\"683\" srcset=\"https:\/\/farsi1.eu\/mag\/wp-content\/uploads\/2021\/12\/healthy-and-beautiful-hair-4.webp 1024w, https:\/\/farsi1.eu\/mag\/wp-content\/uploads\/2021\/12\/healthy-and-beautiful-hair-4-300x200.webp 300w, https:\/\/farsi1.eu\/mag\/wp-content\/uploads\/2021\/12\/healthy-and-beautiful-hair-4-150x100.webp 150w, https:\/\/farsi1.eu\/mag\/wp-content\/uploads\/2021\/12\/healthy-and-beautiful-hair-4-768x512.webp 768w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/p>\n<p>\u0645\u062d\u06a9\u0645 \u0628\u0647 \u0639\u0642\u0628 \u06a9\u0634\u06cc\u062f\u0646 \u0645\u0648\u0647\u0627 \u0645\u06cc \u062a\u0648\u0627\u0646\u062f \u0628\u0627\u0639\u062b \u0622\u0633\u06cc\u0628 \u0634\u0648\u062f. \u0628\u0647\u200c\u062c\u0627\u06cc \u0645\u062f\u0644\u200c\u0647\u0627\u06cc\u06cc \u0645\u062b\u0644 \u062f\u0645 \u0627\u0633\u0628\u06cc \u0633\u0641\u062a \u0633\u0639\u06cc \u06a9\u0646\u06cc\u062f \u0645\u0648\u0647\u0627\u06cc \u062e\u0648\u062f \u0631\u0627 \u067e\u0627\u06cc\u06cc\u0646 \u0628\u06a9\u0634\u06cc\u062f \u06cc\u0627 \u0622\u0646\u200c\u0647\u0627 \u0631\u0627 \u0634\u0644 \u0628\u0647 \u0639\u0642\u0628 \u0628\u0628\u0631\u06cc\u062f.<\/p>\n<p>\u0628\u0647 \u0639\u0642\u0628 \u06a9\u0634\u06cc\u062f\u0646 \u0633\u0641\u062a \u0645\u0648\u0647\u0627 \u062d\u062a\u06cc \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0627\u0639\u062b \u0631\u06cc\u0632\u0634 \u0645\u0648 \u0634\u0648\u062f.<\/p>\n<p>\u0647\u0646\u06af\u0627\u0645\u06cc \u06a9\u0647 \u0645\u0648\u0647\u0627\u06cc \u062e\u0648\u062f \u0631\u0627 \u0645\u06cc\u200c\u0628\u0646\u062f\u06cc\u062f\u060c \u0645\u0637\u0645\u0626\u0646 \u0634\u0648\u06cc\u062f \u06a9\u0647 \u0627\u0632 \u06a9\u0634 \u0645\u0648 \u067e\u0627\u0631\u0686\u0647\u200c\u0627\u06cc \u06cc\u0627 \u06a9\u0634 \u0647\u0627\u06cc \u0644\u0627\u0633\u062a\u06cc\u06a9\u06cc \u06a9\u0647 \u0645\u062e\u0635\u0648\u0635 \u0645\u0648 \u0633\u0627\u062e\u062a\u0647 \u0634\u062f\u0647 \u0627\u0646\u062f \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0645\u06cc\u200c\u06a9\u0646\u06cc\u062f.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"12-_%D8%A7%D8%B2_%D9%85%D8%AD%D8%B5%D9%88%D9%84%D8%A7%D8%AA_%D9%85%D9%88_%D8%A8%D8%A7_%D9%85%D8%A7%D9%86%D8%AF%DA%AF%D8%A7%D8%B1%DB%8C_%D8%B7%D9%88%D9%84%D8%A7%D9%86%DB%8C_%D8%A7%D8%B3%D8%AA%D9%81%D8%A7%D8%AF%D9%87_%D9%86%DA%A9%D9%86%DB%8C%D8%AF\"><\/span><strong>12- \u0627\u0632 \u0645\u062d\u0635\u0648\u0644\u0627\u062a \u0645\u0648 \u0628\u0627 \u0645\u0627\u0646\u062f\u06af\u0627\u0631\u06cc \u0637\u0648\u0644\u0627\u0646\u06cc \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0646\u06a9\u0646\u06cc\u062f<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u0698\u0644\u200c\u0647\u0627 \u0648 \u06a9\u0631\u0645\u200c\u0647\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u0645\u0646\u062c\u0631 \u0628\u0647 \u0645\u0634\u06a9\u0644\u0627\u062a\u06cc \u0628\u0631\u0627\u06cc \u0645\u0648\u0647\u0627\u06cc \u0634\u0645\u0627 \u0634\u0648\u0646\u062f. \u0627\u06af\u0631 \u0627\u0632 \u06cc\u06a9 \u0645\u062d\u0635\u0648\u0644 \u0645\u0648 \u0628\u0627 \u0645\u0627\u0646\u062f\u06af\u0627\u0631\u06cc \u0637\u0648\u0644\u0627\u0646\u06cc \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0645\u06cc\u200c\u06a9\u0646\u06cc\u062f\u060c \u0622\u0646 \u0631\u0627 \u062f\u0631 \u067e\u0627\u06cc\u0627\u0646 \u0631\u0648\u0632 \u0628\u0634\u0648\u06cc\u06cc\u062f \u062a\u0627 \u0637\u0631\u0627\u0648\u062a \u0631\u0627 \u0628\u0647 \u0645\u0648\u0647\u0627\u06cc\u062a\u0627\u0646 \u0628\u0631\u06af\u0631\u062f\u0627\u0646\u06cc\u062f. \u0647\u0645\u0686\u0646\u06cc\u0646 \u0628\u0627\u06cc\u062f \u0647\u0631 \u0627\u0632 \u0686\u0646\u062f\u06af\u0627\u0647\u06cc \u0628\u0647 \u0645\u0648\u0647\u0627\u06cc \u062e\u0648\u062f \u0627\u0633\u062a\u0631\u0627\u062d\u062a \u062f\u0647\u06cc\u062f\u060c \u0628\u0647 \u062e\u0635\u0648\u0635 \u0627\u06af\u0631 \u0647\u0631 \u0631\u0648\u0632 \u0627\u0632 \u0622\u0646\u200c\u0647\u0627 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0645\u06cc\u200c\u06a9\u0646\u06cc\u062f.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"13-_%D8%A8%D8%B1%D8%A7%DB%8C_%D9%85%D8%B1%D8%A7%D9%82%D8%A8%D8%AA_%D8%A7%D8%B2_%D9%85%D9%88%D9%87%D8%A7%DB%8C%D8%AA%D8%A7%D9%86_%D8%B1%DA%98%DB%8C%D9%85_%D8%BA%D8%B0%D8%A7%DB%8C%DB%8C_%D9%85%D8%AA%D8%B9%D8%A7%D8%AF%D9%84%DB%8C_%D8%AF%D8%A7%D8%B4%D8%AA%D9%87_%D8%A8%D8%A7%D8%B4%DB%8C%D8%AF\"><\/span><strong>13- \u0628\u0631\u0627\u06cc \u0645\u0631\u0627\u0642\u0628\u062a \u0627\u0632 \u0645\u0648\u0647\u0627\u06cc\u062a\u0627\u0646 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0645\u062a\u0639\u0627\u062f\u0644\u06cc \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u062f<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u0622\u0646\u0686\u0647 \u0645\u06cc\u200c\u062e\u0648\u0631\u06cc\u062f \u0628\u0631 \u0631\u0648\u06cc \u0631\u0634\u062f \u0645\u0648\u0647\u0627\u06cc \u0634\u0645\u0627 \u062a\u0623\u062b\u06cc\u0631 \u0645\u06cc\u200c\u06af\u0630\u0627\u0631\u062f. \u062d\u0641\u0638 \u06cc\u06a9 <a href=\"https:\/\/farsi1.eu\/mag\/healthy-diet-from-the-perspective-of-the-world-health-organization-who\/\">\u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0633\u0627\u0644\u0645<\/a> \u0648 \u0645\u062a\u0639\u0627\u062f\u0644 \u0628\u0627 \u0645\u0642\u062f\u0627\u0631 \u0632\u06cc\u0627\u062f\u06cc \u067e\u0631\u0648\u062a\u0626\u06cc\u0646\u060c \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 B\u060c \u0622\u0647\u0646 \u0648 \u0627\u0645\u06af\u0627 3 \u0628\u0647 \u0645\u0648\u0647\u0627\u06cc \u0634\u0645\u0627 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f \u062a\u0627 \u062d\u062f \u0645\u0645\u06a9\u0646 \u0636\u062e\u06cc\u0645 \u0648 \u0633\u0627\u0644\u0645 \u0628\u0645\u0627\u0646\u0646\u062f.<\/p>\n<ul>\n<li>\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 B \u0645\u0648\u0647\u0627 \u0631\u0627 \u067e\u0631\u067e\u0634\u062a \u0648 \u0642\u0648\u06cc \u0646\u06af\u0647 \u0645\u06cc\u200c\u062f\u0627\u0631\u062f. \u0628\u0631\u0627\u06cc \u062f\u0631\u06cc\u0627\u0641\u062a \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 B \u06a9\u0627\u0641\u06cc \u0645\u06cc\u0648\u0647\u060c \u0633\u0628\u0632\u06cc\u062c\u0627\u062a \u0648 \u0622\u062c\u06cc\u0644 \u0628\u062e\u0648\u0631\u06cc\u062f.<\/li>\n<li>\u0628\u0631\u0627\u06cc \u062f\u0631\u06cc\u0627\u0641\u062a \u0622\u0647\u0646 \u0648 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0627\u0632 \u06af\u0648\u0634\u062a \u06af\u0627\u0648\u060c \u0645\u0631\u063a\u060c \u062e\u0648\u06a9\u060c \u0645\u0627\u0647\u06cc \u0648 \u0633\u0628\u0632\u06cc\u062c\u0627\u062a \u0628\u0631\u06af\u062f\u0627\u0631 \u0645\u0627\u0646\u0646\u062f \u06a9\u0644\u0645 \u067e\u06cc\u0686 \u0648 \u0627\u0633\u0641\u0646\u0627\u062c \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u06cc\u062f.<\/li>\n<li>\u0645\u0627\u0647\u06cc \u0633\u0627\u0644\u0645\u0648\u0646\u060c \u06af\u0631\u062f\u0648 \u0648 \u0622\u0648\u0648\u06a9\u0627\u062f\u0648 \u0645\u0646\u0627\u0628\u0639 \u0628\u0633\u06cc\u0627\u0631 \u062e\u0648\u0628\u06cc \u0627\u0632 \u0627\u0645\u06af\u0627 3 \u0647\u0633\u062a\u0646\u062f \u06a9\u0647 \u0628\u0647 \u0645\u0648\u0647\u0627\u06cc \u0634\u0645\u0627 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f \u062a\u0627 \u0628\u0631\u0627\u0642 \u0648 \u0633\u0627\u0644\u0645 \u0628\u0645\u0627\u0646\u062f.<\/li>\n<\/ul>\n<p>\u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u062e\u0648\u062f \u0631\u0627 \u0628\u0627 <a href=\"https:\/\/farsi1.eu\/mag\/vitamin-types\/\">\u0627\u0646\u0648\u0627\u0639 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646<\/a> \u0647\u0627\u06cc\u06cc \u06a9\u0647 \u0628\u0631\u0627\u06cc \u062a\u0642\u0648\u06cc\u062a \u0645\u0648 \u0637\u0631\u0627\u062d\u06cc \u0634\u062f\u0647\u200c\u0627\u0646\u062f \u062a\u06a9\u0645\u06cc\u0644 \u06a9\u0646\u06cc\u062f. \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646\u200c\u0647\u0627\u06cc \u062f\u0648\u0631\u0627\u0646 \u0628\u0627\u0631\u062f\u0627\u0631\u06cc \u0631\u0627 \u0627\u0645\u062a\u062d\u0627\u0646 \u06a9\u0646\u06cc\u062f\u060c \u06a9\u0647 \u062d\u0627\u0648\u06cc \u062a\u0631\u06a9\u06cc\u0628\u06cc \u0627\u0632 \u0645\u0648\u0627\u062f\u06cc \u0647\u0633\u062a\u0646\u062f \u06a9\u0647 \u0628\u0647 \u0645\u0648\u060c \u0646\u0627\u062e\u0646 \u0648 \u067e\u0648\u0633\u062a \u0639\u0627\u0644\u06cc \u0645\u0646\u062c\u0631 \u0645\u06cc\u200c\u0634\u0648\u062f.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%D8%B3%D8%AE%D9%86_%D9%BE%D8%A7%DB%8C%D8%A7%D9%86%DB%8C_%D8%AF%D8%B1%D8%A8%D8%A7%D8%B1%D9%87_%D9%85%D8%B1%D8%A7%D9%82%D8%A8%D8%AA_%D8%A7%D8%B2_%D9%85%D9%88_%D9%88_%D8%B1%D8%A7%D8%B2_%D8%AF%D8%A7%D8%B4%D8%AA%D9%86_%D9%85%D9%88%D9%87%D8%A7%DB%8C_%D8%B3%D8%A7%D9%84%D9%85_%D9%88_%D8%B2%DB%8C%D8%A8%D8%A7\"><\/span><strong>\u0633\u062e\u0646 \u067e\u0627\u06cc\u0627\u0646\u06cc \u062f\u0631\u0628\u0627\u0631\u0647 \u0645\u0631\u0627\u0642\u0628\u062a \u0627\u0632 \u0645\u0648 \u0648 \u0631\u0627\u0632 \u062f\u0627\u0634\u062a\u0646 \u0645\u0648\u0647\u0627\u06cc \u0633\u0627\u0644\u0645 \u0648 \u0632\u06cc\u0628\u0627<br \/>\n<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u0645\u0648\u06cc \u0633\u0627\u0644\u0645 \u062f\u0631 \u062f\u0627\u0634\u062a\u0646 \u0627\u0633\u062a\u0627\u06cc\u0644 \u062e\u0648\u0628 \u0628\u0633\u06cc\u0627\u0631 \u0645\u0647\u0645 \u0627\u0633\u062a \u0648 \u062a\u0648\u062c\u0647 \u06a9\u0631\u062f\u0646 \u0628\u0647 \u0645\u0648\u0647\u0627 \u0628\u0633\u06cc\u0627\u0631 \u0636\u0631\u0648\u0631\u06cc\u06cc\u0633\u062a. \u0628\u0631\u0627\u06cc \u062d\u0641\u0638 \u0633\u0644\u0627\u0645\u062a \u0648 \u0628\u0631\u0627\u0642\u06cc\u062a \u0645\u0648\u0647\u0627 \u0627\u0632 \u0645\u0648\u0627\u062f \u063a\u0630\u0627\u06cc\u06cc \u062e\u0648\u0628 \u0648 \u0645\u062d\u0635\u0648\u0644\u0627\u062a \u0628\u0647\u062f\u0627\u0634\u062a\u06cc \u0645\u0646\u0627\u0633\u0628 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u06cc\u062f. \u0633\u0639\u06cc \u06a9\u0646\u06cc\u062f \u0645\u0648\u0647\u0627\u06cc\u062a\u0627\u0646 \u0631\u0627 \u0632\u06cc\u0627\u062f \u0631\u0646\u06af \u0646\u06a9\u0646\u06cc\u062f \u0648 \u0628\u0647 \u0646\u06a9\u0627\u062a \u06af\u0641\u062a\u0647 \u0634\u062f\u0647 \u062f\u0631 \u0645\u0642\u0627\u0644\u0647 \u062f\u0642\u062a \u06a9\u0646\u06cc\u062f \u062a\u0627 \u0628\u0647 \u0645\u0648\u0647\u0627\u06cc \u0632\u06cc\u0628\u0627 \u0648 \u0633\u0627\u0644\u0645\u06cc \u0628\u0631\u0633\u06cc\u062f.<\/p>\n<p><a href=\"https:\/\/www.wikihow.com\">\u0645\u0646\u0628\u0639<\/a><\/p>\n<p>\u067e\u06cc\u0634\u0646\u0647\u0627\u062f: \u0628\u0631\u0627\u06cc \u0647\u0631 \u0641\u0631\u062f\u06cc \u0644\u0627\u0632\u0645 \u0627\u0633\u062a \u06a9\u0647 \u0627\u0632 \u0628\u062f\u0646 \u062e\u0648\u062f \u0645\u0631\u0627\u0642\u0628\u062a \u06a9\u0646\u062f\u060c \u062f\u0631 \u0627\u06cc\u0646 \u0632\u0645\u06cc\u0646\u0647 \u067e\u06cc\u0634\u0646\u0647\u0627\u062f \u0645\u06cc\u200c\u06a9\u0646\u06cc\u0645 \u0645\u0642\u0627\u0644\u0627\u062a <a href=\"https:\/\/farsi1.eu\/mag\/nail-care-at-home\/\">\u0645\u0631\u0627\u0642\u0628\u062a \u0627\u0632 \u0646\u0627\u062e\u0646<\/a>\u060c <a href=\"https:\/\/farsi1.eu\/mag\/skin-care-without-any-product\/\">\u0645\u0631\u0627\u0642\u0628\u062a \u0627\u0632 \u067e\u0648\u0633\u062a<\/a>\u060c <a href=\"https:\/\/farsi1.eu\/mag\/moraghebe\/\">\u0645\u0631\u0627\u0642\u0628\u0647<\/a> \u0648 <a href=\"https:\/\/farsi1.eu\/mag\/meditation-silence-fasting\/\">\u0645\u062f\u06cc\u062a\u06cc\u0634\u0646<\/a> \u0631\u0627 \u0645\u0637\u0627\u0644\u0639\u0647 \u0628\u0641\u0631\u0645\u0627\u06cc\u06cc\u062f.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0645\u0648\u200c\u0647\u0627\u06cc \u0628\u0644\u0646\u062f \u0648 \u0632\u06cc\u0628\u0627 \u0622\u0631\u0632\u0648\u06cc \u062e\u06cc\u0644\u06cc \u0627\u0632 \u0645\u0627 \u0627\u0633\u062a. \u0648\u0632 \u0634\u062f\u0646 \u0648 \u062f\u0648 \u0634\u0627\u062e\u0647 \u0634\u062f\u0646 \u062a\u0647 \u0622\u0646 \u0628\u0647\u200c\u0631\u0627\u062d\u062a\u06cc \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u06a9\u0644 \u0627\u0633\u062a\u0627\u06cc\u0644\u200c\u0645\u0627\u0646 \u0631\u0627 \u0628\u0647\u0645 \u0628\u0631\u06cc\u0632\u062f. \u0627\u0632 \u0648\u06cc\u0698\u06af\u06cc\u200c\u0647\u0627\u06cc \u0638\u0627\u0647\u0631\u06cc \u0645\u0648\u0647\u0627\u06cc \u0633\u0627\u0644\u0645 \u0627\u06cc\u0646\u0633\u062a \u06a9\u0647 \u0645\u0639\u0645\u0648\u0644\u0627 \u0635\u0627\u0641\u200c\u062a\u0631 \u0648 \u0628\u0631\u0627\u0642\u200c\u062a\u0631 \u0628\u0646\u0638\u0631 \u0645\u06cc\u200c\u0631\u0633\u0646\u062f. \u062a\u0648\u062c\u0647 \u0628\u0647 \u0627\u06cc\u0646 \u0646\u06a9\u062a\u0647 \u0636\u0631\u0648\u0631\u06cc\u0633\u062a \u06a9\u0647 \u0627\u06af\u0631 \u0628\u062e\u0648\u0627\u0647\u06cc\u062f \u0645\u0648\u06cc \u0633\u0627\u0644\u0645 \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u062f \u0628\u0627\u06cc\u062f \u0631\u0648\u062a\u06cc\u0646 \u0645\u0631\u0627\u0642\u0628\u062a \u0627\u0632 \u0645\u0648 \u062f\u0627\u0634\u062a\u0647 &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"\" href=\"https:\/\/farsi1.eu\/mag\/healthy-and-beautiful-hair\/\"> <span class=\"screen-reader-text\">13 \u0646\u06a9\u062a\u0647 \u0628\u0631\u0627\u06cc \u0645\u0631\u0627\u0642\u0628\u062a \u0627\u0632 \u0645\u0648 \u0648  \u062f\u0627\u0634\u062a\u0646 \u0645\u0648\u0647\u0627\u06cc \u0633\u0627\u0644\u0645 \u062a\u0631 \u0648 \u0632\u06cc\u0628\u0627\u062a\u0631<\/span> \u0627\u062f\u0627\u0645\u0647 \u00bb<\/a><\/p>\n","protected":false},"author":5,"featured_media":2448,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"","footnotes":""},"categories":[7],"tags":[],"class_list":["post-2446","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-and-medicine"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>13 \u0646\u06a9\u062a\u0647 \u0628\u0631\u0627\u06cc \u0645\u0631\u0627\u0642\u0628\u062a \u0627\u0632 \u0645\u0648 \u0648 \u062f\u0627\u0634\u062a\u0646 \u0645\u0648\u0647\u0627\u06cc \u0633\u0627\u0644\u0645 \u062a\u0631 \u0648 \u0632\u06cc\u0628\u0627\u062a\u0631 - \u0645\u062c\u0644\u0647 \u0641\u0627\u0631\u0633\u06cc 1<\/title>\n<meta name=\"description\" content=\"\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/farsi1.eu\/mag\/healthy-and-beautiful-hair\/\" \/>\n<meta property=\"og:locale\" content=\"fa_IR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"13 \u0646\u06a9\u062a\u0647 \u0628\u0631\u0627\u06cc \u0645\u0631\u0627\u0642\u0628\u062a \u0627\u0632 \u0645\u0648 \u0648 \u062f\u0627\u0634\u062a\u0646 \u0645\u0648\u0647\u0627\u06cc \u0633\u0627\u0644\u0645 \u062a\u0631 \u0648 \u0632\u06cc\u0628\u0627\u062a\u0631 - \u0645\u062c\u0644\u0647 \u0641\u0627\u0631\u0633\u06cc 1\" \/>\n<meta property=\"og:description\" content=\"\" \/>\n<meta property=\"og:url\" content=\"https:\/\/farsi1.eu\/mag\/healthy-and-beautiful-hair\/\" \/>\n<meta property=\"og:site_name\" content=\"\u0645\u062c\u0644\u0647 \u0641\u0627\u0631\u0633\u06cc 1\" \/>\n<meta property=\"article:published_time\" content=\"2021-12-28T11:01:41+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-07-20T17:48:05+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/farsi1.eu\/mag\/wp-content\/uploads\/2021\/12\/healthy-and-beautiful-hair.webp\" \/>\n\t<meta property=\"og:image:width\" content=\"1080\" \/>\n\t<meta property=\"og:image:height\" content=\"1080\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/webp\" \/>\n<meta name=\"author\" content=\"\u0645\u062f\u06cc\u0631\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u0646\u0648\u0634\u062a\u0647\u200c\u0634\u062f\u0647 \u0628\u062f\u0633\u062a\" \/>\n\t<meta name=\"twitter:data1\" content=\"\u0645\u062f\u06cc\u0631\" \/>\n\t<meta name=\"twitter:label2\" content=\"\u0632\u0645\u0627\u0646 \u062a\u0642\u0631\u06cc\u0628\u06cc \u0628\u0631\u0627\u06cc \u062e\u0648\u0627\u0646\u062f\u0646\" \/>\n\t<meta name=\"twitter:data2\" content=\"9 \u062f\u0642\u06cc\u0642\u0647\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/farsi1.eu\/mag\/healthy-and-beautiful-hair\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/farsi1.eu\/mag\/healthy-and-beautiful-hair\/\"},\"author\":{\"name\":\"\u0645\u062f\u06cc\u0631\",\"@id\":\"https:\/\/farsi1.eu\/mag\/#\/schema\/person\/e5ab83cec8e34454460bc3eac9a26273\"},\"headline\":\"13 \u0646\u06a9\u062a\u0647 \u0628\u0631\u0627\u06cc \u0645\u0631\u0627\u0642\u0628\u062a \u0627\u0632 \u0645\u0648 \u0648 \u062f\u0627\u0634\u062a\u0646 \u0645\u0648\u0647\u0627\u06cc \u0633\u0627\u0644\u0645 \u062a\u0631 \u0648 \u0632\u06cc\u0628\u0627\u062a\u0631\",\"datePublished\":\"2021-12-28T11:01:41+00:00\",\"dateModified\":\"2022-07-20T17:48:05+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/farsi1.eu\/mag\/healthy-and-beautiful-hair\/\"},\"wordCount\":53,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/farsi1.eu\/mag\/#organization\"},\"image\":{\"@id\":\"https:\/\/farsi1.eu\/mag\/healthy-and-beautiful-hair\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/farsi1.eu\/mag\/wp-content\/uploads\/2021\/12\/healthy-and-beautiful-hair.webp\",\"articleSection\":[\"\u0633\u0644\u0627\u0645\u062a\u06cc \u0648 \u067e\u0632\u0634\u06a9\u06cc\"],\"inLanguage\":\"fa-IR\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/farsi1.eu\/mag\/healthy-and-beautiful-hair\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/farsi1.eu\/mag\/healthy-and-beautiful-hair\/\",\"url\":\"https:\/\/farsi1.eu\/mag\/healthy-and-beautiful-hair\/\",\"name\":\"13 \u0646\u06a9\u062a\u0647 \u0628\u0631\u0627\u06cc \u0645\u0631\u0627\u0642\u0628\u062a \u0627\u0632 \u0645\u0648 \u0648 \u062f\u0627\u0634\u062a\u0646 \u0645\u0648\u0647\u0627\u06cc \u0633\u0627\u0644\u0645 \u062a\u0631 \u0648 \u0632\u06cc\u0628\u0627\u062a\u0631 - \u0645\u062c\u0644\u0647 \u0641\u0627\u0631\u0633\u06cc 1\",\"isPartOf\":{\"@id\":\"https:\/\/farsi1.eu\/mag\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/farsi1.eu\/mag\/healthy-and-beautiful-hair\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/farsi1.eu\/mag\/healthy-and-beautiful-hair\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/farsi1.eu\/mag\/wp-content\/uploads\/2021\/12\/healthy-and-beautiful-hair.webp\",\"datePublished\":\"2021-12-28T11:01:41+00:00\",\"dateModified\":\"2022-07-20T17:48:05+00:00\",\"description\":\"\u0645\u0631\u0627\u0642\u0628\u062a \u0627\u0632 \u0645\u0648: \u0645\u0648\u06cc \u0633\u0627\u0644\u0645 \u062f\u0631 \u062f\u0627\u0634\u062a\u0646 \u0627\u0633\u062a\u0627\u06cc\u0644 \u062e\u0648\u0628 \u0628\u0633\u06cc\u0627\u0631 \u0645\u0647\u0645 \u0627\u0633\u062a. \u0627\u0648\u0644\u06cc\u0646 \u0631\u0627\u0632 \u0645\u0631\u0627\u0642\u0628\u062a \u0627\u0632 \u0645\u0648 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u0634\u0627\u0645\u067e\u0648\u06cc \u0628\u062f\u0648\u0646 \u0633\u0648\u0644\u0641\u0627\u062a \u0627\u0633\u062a\u060c \u062f\u0648\u0645\u06cc\u0646 \u0631\u0627\u0632 \u062a\u0639\u062f\u0627\u062f \u0634\u0633\u062a\u0646 \u0622\u0646 \u062f\u0631\",\"breadcrumb\":{\"@id\":\"https:\/\/farsi1.eu\/mag\/healthy-and-beautiful-hair\/#breadcrumb\"},\"inLanguage\":\"fa-IR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/farsi1.eu\/mag\/healthy-and-beautiful-hair\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"fa-IR\",\"@id\":\"https:\/\/farsi1.eu\/mag\/healthy-and-beautiful-hair\/#primaryimage\",\"url\":\"https:\/\/farsi1.eu\/mag\/wp-content\/uploads\/2021\/12\/healthy-and-beautiful-hair.webp\",\"contentUrl\":\"https:\/\/farsi1.eu\/mag\/wp-content\/uploads\/2021\/12\/healthy-and-beautiful-hair.webp\",\"width\":1080,\"height\":1080,\"caption\":\"\u0645\u0631\u0627\u0642\u0628\u062a \u0627\u0632 \u0645\u0648\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/farsi1.eu\/mag\/healthy-and-beautiful-hair\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"\u062e\u0627\u0646\u0647\",\"item\":\"https:\/\/farsi1.eu\/mag\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"13 \u0646\u06a9\u062a\u0647 \u0628\u0631\u0627\u06cc \u0645\u0631\u0627\u0642\u0628\u062a \u0627\u0632 \u0645\u0648 \u0648 \u062f\u0627\u0634\u062a\u0646 \u0645\u0648\u0647\u0627\u06cc \u0633\u0627\u0644\u0645 \u062a\u0631 \u0648 \u0632\u06cc\u0628\u0627\u062a\u0631\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/farsi1.eu\/mag\/#website\",\"url\":\"https:\/\/farsi1.eu\/mag\/\",\"name\":\"\u0645\u062c\u0644\u0647 \u0641\u0627\u0631\u0633\u06cc 1\",\"description\":\"\u0627\u0648\u0644\u06cc\u0646 \u0634\u0628\u06a9\u0647 \u0627\u0631\u062a\u0628\u0627\u0637\u06cc \u0641\u0627\u0631\u0633\u06cc \u0632\u0628\u0627\u0646\u0627\u0646 \u0627\u0631\u0648\u067e\u0627 \u0648 \u062c\u0647\u0627\u0646\",\"publisher\":{\"@id\":\"https:\/\/farsi1.eu\/mag\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/farsi1.eu\/mag\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"fa-IR\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/farsi1.eu\/mag\/#organization\",\"name\":\"\u0645\u062c\u0644\u0647 \u0641\u0627\u0631\u0633\u06cc 1\",\"url\":\"https:\/\/farsi1.eu\/mag\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fa-IR\",\"@id\":\"https:\/\/farsi1.eu\/mag\/#\/schema\/logo\/image\/\",\"url\":\"\",\"contentUrl\":\"\",\"caption\":\"\u0645\u062c\u0644\u0647 \u0641\u0627\u0631\u0633\u06cc 1\"},\"image\":{\"@id\":\"https:\/\/farsi1.eu\/mag\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/farsi1.eu\/mag\/#\/schema\/person\/e5ab83cec8e34454460bc3eac9a26273\",\"name\":\"\u0645\u062f\u06cc\u0631\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fa-IR\",\"@id\":\"https:\/\/farsi1.eu\/mag\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/f39327966ff42b1140baa1be7f14cf5f37d4a4251725fd3726cd8b180532ed9d?s=96&r=g&d=https:\/\/farsi1.eu\/mag\/wp-content\/plugins\/userswp\/assets\/images\/no_profile.png\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/f39327966ff42b1140baa1be7f14cf5f37d4a4251725fd3726cd8b180532ed9d?s=96&r=g&d=https:\/\/farsi1.eu\/mag\/wp-content\/plugins\/userswp\/assets\/images\/no_profile.png\",\"caption\":\"\u0645\u062f\u06cc\u0631\"},\"url\":\"https:\/\/farsi1.eu\/mag\/profile\/authorplus\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"13 \u0646\u06a9\u062a\u0647 \u0628\u0631\u0627\u06cc \u0645\u0631\u0627\u0642\u0628\u062a \u0627\u0632 \u0645\u0648 \u0648 \u062f\u0627\u0634\u062a\u0646 \u0645\u0648\u0647\u0627\u06cc \u0633\u0627\u0644\u0645 \u062a\u0631 \u0648 \u0632\u06cc\u0628\u0627\u062a\u0631 - \u0645\u062c\u0644\u0647 \u0641\u0627\u0631\u0633\u06cc 1","description":"\u0645\u0631\u0627\u0642\u0628\u062a \u0627\u0632 \u0645\u0648: \u0645\u0648\u06cc \u0633\u0627\u0644\u0645 \u062f\u0631 \u062f\u0627\u0634\u062a\u0646 \u0627\u0633\u062a\u0627\u06cc\u0644 \u062e\u0648\u0628 \u0628\u0633\u06cc\u0627\u0631 \u0645\u0647\u0645 \u0627\u0633\u062a. \u0627\u0648\u0644\u06cc\u0646 \u0631\u0627\u0632 \u0645\u0631\u0627\u0642\u0628\u062a \u0627\u0632 \u0645\u0648 \u0627\u0633\u062a?","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/farsi1.eu\/mag\/healthy-and-beautiful-hair\/","og_locale":"fa_IR","og_type":"article","og_title":"13 \u0646\u06a9\u062a\u0647 \u0628\u0631\u0627\u06cc \u0645\u0631\u0627\u0642\u0628\u062a \u0627\u0632 \u0645\u0648 \u0648 \u062f\u0627\u0634\u062a\u0646 \u0645\u0648\u0647\u0627\u06cc \u0633\u0627\u0644\u0645 \u062a\u0631 \u0648 \u0632\u06cc\u0628\u0627\u062a\u0631 - \u0645\u062c\u0644\u0647 \u0641\u0627\u0631\u0633\u06cc 1","og_description":"\u0645\u0631\u0627\u0642\u0628\u062a \u0627\u0632 \u0645\u0648: \u0645\u0648\u06cc \u0633\u0627\u0644\u0645 \u062f\u0631 \u062f\u0627\u0634\u062a\u0646 \u0627\u0633\u062a\u0627\u06cc\u0644 \u062e\u0648\u0628 \u0628\u0633\u06cc\u0627\u0631 \u0645\u0647\u0645 \u0627\u0633\u062a. \u0627\u0648\u0644\u06cc\u0646 \u0631\u0627\u0632 \u0645\u0631\u0627\u0642\u0628\u062a \u0627\u0632 \u0645\u0648 \u0627\u0633\u062a?","og_url":"https:\/\/farsi1.eu\/mag\/healthy-and-beautiful-hair\/","og_site_name":"\u0645\u062c\u0644\u0647 \u0641\u0627\u0631\u0633\u06cc 1","article_published_time":"2021-12-28T11:01:41+00:00","article_modified_time":"2022-07-20T17:48:05+00:00","og_image":[{"width":1080,"height":1080,"url":"https:\/\/farsi1.eu\/mag\/wp-content\/uploads\/2021\/12\/healthy-and-beautiful-hair.webp","type":"image\/webp"}],"author":"\u0645\u062f\u06cc\u0631","twitter_card":"summary_large_image","twitter_misc":{"\u0646\u0648\u0634\u062a\u0647\u200c\u0634\u062f\u0647 \u0628\u062f\u0633\u062a":"\u0645\u062f\u06cc\u0631","\u0632\u0645\u0627\u0646 \u062a\u0642\u0631\u06cc\u0628\u06cc \u0628\u0631\u0627\u06cc \u062e\u0648\u0627\u0646\u062f\u0646":"9 \u062f\u0642\u06cc\u0642\u0647"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/farsi1.eu\/mag\/healthy-and-beautiful-hair\/#article","isPartOf":{"@id":"https:\/\/farsi1.eu\/mag\/healthy-and-beautiful-hair\/"},"author":{"name":"\u0645\u062f\u06cc\u0631","@id":"https:\/\/farsi1.eu\/mag\/#\/schema\/person\/e5ab83cec8e34454460bc3eac9a26273"},"headline":"13 \u0646\u06a9\u062a\u0647 \u0628\u0631\u0627\u06cc \u0645\u0631\u0627\u0642\u0628\u062a \u0627\u0632 \u0645\u0648 \u0648 \u062f\u0627\u0634\u062a\u0646 \u0645\u0648\u0647\u0627\u06cc \u0633\u0627\u0644\u0645 \u062a\u0631 \u0648 \u0632\u06cc\u0628\u0627\u062a\u0631","datePublished":"2021-12-28T11:01:41+00:00","dateModified":"2022-07-20T17:48:05+00:00","mainEntityOfPage":{"@id":"https:\/\/farsi1.eu\/mag\/healthy-and-beautiful-hair\/"},"wordCount":53,"commentCount":0,"publisher":{"@id":"https:\/\/farsi1.eu\/mag\/#organization"},"image":{"@id":"https:\/\/farsi1.eu\/mag\/healthy-and-beautiful-hair\/#primaryimage"},"thumbnailUrl":"https:\/\/farsi1.eu\/mag\/wp-content\/uploads\/2021\/12\/healthy-and-beautiful-hair.webp","articleSection":["\u0633\u0644\u0627\u0645\u062a\u06cc \u0648 \u067e\u0632\u0634\u06a9\u06cc"],"inLanguage":"fa-IR","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/farsi1.eu\/mag\/healthy-and-beautiful-hair\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/farsi1.eu\/mag\/healthy-and-beautiful-hair\/","url":"https:\/\/farsi1.eu\/mag\/healthy-and-beautiful-hair\/","name":"13 \u0646\u06a9\u062a\u0647 \u0628\u0631\u0627\u06cc \u0645\u0631\u0627\u0642\u0628\u062a \u0627\u0632 \u0645\u0648 \u0648 \u062f\u0627\u0634\u062a\u0646 \u0645\u0648\u0647\u0627\u06cc \u0633\u0627\u0644\u0645 \u062a\u0631 \u0648 \u0632\u06cc\u0628\u0627\u062a\u0631 - \u0645\u062c\u0644\u0647 \u0641\u0627\u0631\u0633\u06cc 1","isPartOf":{"@id":"https:\/\/farsi1.eu\/mag\/#website"},"primaryImageOfPage":{"@id":"https:\/\/farsi1.eu\/mag\/healthy-and-beautiful-hair\/#primaryimage"},"image":{"@id":"https:\/\/farsi1.eu\/mag\/healthy-and-beautiful-hair\/#primaryimage"},"thumbnailUrl":"https:\/\/farsi1.eu\/mag\/wp-content\/uploads\/2021\/12\/healthy-and-beautiful-hair.webp","datePublished":"2021-12-28T11:01:41+00:00","dateModified":"2022-07-20T17:48:05+00:00","description":"\u0645\u0631\u0627\u0642\u0628\u062a \u0627\u0632 \u0645\u0648: \u0645\u0648\u06cc \u0633\u0627\u0644\u0645 \u062f\u0631 \u062f\u0627\u0634\u062a\u0646 \u0627\u0633\u062a\u0627\u06cc\u0644 \u062e\u0648\u0628 \u0628\u0633\u06cc\u0627\u0631 \u0645\u0647\u0645 \u0627\u0633\u062a. \u0627\u0648\u0644\u06cc\u0646 \u0631\u0627\u0632 \u0645\u0631\u0627\u0642\u0628\u062a \u0627\u0632 \u0645\u0648 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u0634\u0627\u0645\u067e\u0648\u06cc \u0628\u062f\u0648\u0646 \u0633\u0648\u0644\u0641\u0627\u062a \u0627\u0633\u062a\u060c \u062f\u0648\u0645\u06cc\u0646 \u0631\u0627\u0632 \u062a\u0639\u062f\u0627\u062f \u0634\u0633\u062a\u0646 \u0622\u0646 \u062f\u0631","breadcrumb":{"@id":"https:\/\/farsi1.eu\/mag\/healthy-and-beautiful-hair\/#breadcrumb"},"inLanguage":"fa-IR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/farsi1.eu\/mag\/healthy-and-beautiful-hair\/"]}]},{"@type":"ImageObject","inLanguage":"fa-IR","@id":"https:\/\/farsi1.eu\/mag\/healthy-and-beautiful-hair\/#primaryimage","url":"https:\/\/farsi1.eu\/mag\/wp-content\/uploads\/2021\/12\/healthy-and-beautiful-hair.webp","contentUrl":"https:\/\/farsi1.eu\/mag\/wp-content\/uploads\/2021\/12\/healthy-and-beautiful-hair.webp","width":1080,"height":1080,"caption":"\u0645\u0631\u0627\u0642\u0628\u062a \u0627\u0632 \u0645\u0648"},{"@type":"BreadcrumbList","@id":"https:\/\/farsi1.eu\/mag\/healthy-and-beautiful-hair\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"\u062e\u0627\u0646\u0647","item":"https:\/\/farsi1.eu\/mag\/"},{"@type":"ListItem","position":2,"name":"13 \u0646\u06a9\u062a\u0647 \u0628\u0631\u0627\u06cc \u0645\u0631\u0627\u0642\u0628\u062a \u0627\u0632 \u0645\u0648 \u0648 \u062f\u0627\u0634\u062a\u0646 \u0645\u0648\u0647\u0627\u06cc \u0633\u0627\u0644\u0645 \u062a\u0631 \u0648 \u0632\u06cc\u0628\u0627\u062a\u0631"}]},{"@type":"WebSite","@id":"https:\/\/farsi1.eu\/mag\/#website","url":"https:\/\/farsi1.eu\/mag\/","name":"\u0645\u062c\u0644\u0647 \u0641\u0627\u0631\u0633\u06cc 1","description":"\u0627\u0648\u0644\u06cc\u0646 \u0634\u0628\u06a9\u0647 \u0627\u0631\u062a\u0628\u0627\u0637\u06cc \u0641\u0627\u0631\u0633\u06cc \u0632\u0628\u0627\u0646\u0627\u0646 \u0627\u0631\u0648\u067e\u0627 \u0648 \u062c\u0647\u0627\u0646","publisher":{"@id":"https:\/\/farsi1.eu\/mag\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/farsi1.eu\/mag\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"fa-IR"},{"@type":"Organization","@id":"https:\/\/farsi1.eu\/mag\/#organization","name":"\u0645\u062c\u0644\u0647 \u0641\u0627\u0631\u0633\u06cc 1","url":"https:\/\/farsi1.eu\/mag\/","logo":{"@type":"ImageObject","inLanguage":"fa-IR","@id":"https:\/\/farsi1.eu\/mag\/#\/schema\/logo\/image\/","url":"","contentUrl":"","caption":"\u0645\u062c\u0644\u0647 \u0641\u0627\u0631\u0633\u06cc 1"},"image":{"@id":"https:\/\/farsi1.eu\/mag\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/farsi1.eu\/mag\/#\/schema\/person\/e5ab83cec8e34454460bc3eac9a26273","name":"\u0645\u062f\u06cc\u0631","image":{"@type":"ImageObject","inLanguage":"fa-IR","@id":"https:\/\/farsi1.eu\/mag\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/f39327966ff42b1140baa1be7f14cf5f37d4a4251725fd3726cd8b180532ed9d?s=96&r=g&d=https:\/\/farsi1.eu\/mag\/wp-content\/plugins\/userswp\/assets\/images\/no_profile.png","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/f39327966ff42b1140baa1be7f14cf5f37d4a4251725fd3726cd8b180532ed9d?s=96&r=g&d=https:\/\/farsi1.eu\/mag\/wp-content\/plugins\/userswp\/assets\/images\/no_profile.png","caption":"\u0645\u062f\u06cc\u0631"},"url":"https:\/\/farsi1.eu\/mag\/profile\/authorplus\/"}]}},"_links":{"self":[{"href":"https:\/\/farsi1.eu\/mag\/wp-json\/wp\/v2\/posts\/2446","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/farsi1.eu\/mag\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/farsi1.eu\/mag\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/farsi1.eu\/mag\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/farsi1.eu\/mag\/wp-json\/wp\/v2\/comments?post=2446"}],"version-history":[{"count":0,"href":"https:\/\/farsi1.eu\/mag\/wp-json\/wp\/v2\/posts\/2446\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/farsi1.eu\/mag\/wp-json\/wp\/v2\/media\/2448"}],"wp:attachment":[{"href":"https:\/\/farsi1.eu\/mag\/wp-json\/wp\/v2\/media?parent=2446"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/farsi1.eu\/mag\/wp-json\/wp\/v2\/categories?post=2446"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/farsi1.eu\/mag\/wp-json\/wp\/v2\/tags?post=2446"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}